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We have heard this saying so many times, “You are what you eat”. So does that mean that I am a hamburger with cheddar cheese and a side of onion rings? No, not quite. It does mean however that whatever you eat is directly related to your weight and ultimately your health. Society expects that a person who eats simple garden salads three times a day to look vastly different from another person that eats fried chicken three times a day; and rightfully so. I’ll take it a step further and say, the way you eat can even indirectly affect your wealth.
Consuming nothing but fat laden foods, un-moderated sweets and constantly making poor food decisions combined with a lack of exercise is a recipe for unwanted pounds. Along with the extra weight an expanded waistline (new clothes) and increased visits to the doctor (due to increased risk of diseases such as cardiovascular disease, osteoporosis and certain cancers) can result. Newer research even suggests that what we eat is directly related to the health of our skin, think acne and aging. Once you factor increased visits to the doctor, a need to buy new clothes due to increased weight gain, the cost of prescription medications to manage one’s health and even potential trips to the dermatologists; it is so easy to see where it all adds up. Diets such as the Mediterranean diet and others that claim to aid with everything from aging to cancer are gaining wide popularity because people have found that there is some truth to the old saying, “you are what you eat”.
While I am not a fan of dieting, I believe that everyone should at least attempt to eat more nutritious and minimally processed foods. The indications are clear. Eat your way to better health and even if not directly, your wealth can follow.
Wealth is all relative, like beauty one’s perception of beauty is in the eye of the beholder… a healthy man is ultimately a wealthy man.