Eat Your Way to Better Health and Possibly Wealth

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We have heard this saying so many times,  “You are what you eat”.  So does that mean that I am a hamburger with cheddar cheese and a side of onion rings?  No, not quite.  It does mean however that whatever you eat is directly related to your weight and ultimately your health.  You would expect a person that eats simple garden salads three times a day to look vastly different from someone  that eats fried chicken three times a day; and rightfully so. I’ll take it a step further and say, the way you eat can even indirectly affect your wealth. 

While I am not a fan of dieting, what I know for sure is everyone should eat more nutritious and minimally processed foods. It’s not a diet, it’s a lifestyle.

 The indications are clear. Slimmer waistline, increased longevity, healthier skin, better quality of life, thicker hair, decreased doctor’s visits to the doctor, decreased pain, better mental acuity, less out of pocket healthcare of costs, increased metabolism, decreased chances of chronic disease and so much more. Eat your way to better health and even if not directly, your wealth can follow. Ultimately, a healthy man is a wealthy man.

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