How to Add Yoga to Your Wellness Routine

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The benefits of doing yoga are undeniable. As a matter of fact, people have been benefiting from practicing yoga for over 5,000 years. People get intimated about yoga. But there’s an easier way to do it. Here’s how you can mix some yoga into your wellness routine at home.

Some of the benefits of doing yoga are increased flexibility, muscle strength tone, increased focus, weight reduction and more!

Not to mention, being able to fold yourself into a pretzel will win you some cool points. I’ve tried hot yoga at local studios and felt a mixture of challenged and exhilarated every time I’ve went.

But sometimes, I just can’t get to the yoga studio. Life doesn’t always fit neatly into a box. Not to mention, lots of travel can make it more challenging. Anyone else want a little convenience with a side of yoga. For times when I can’t to the yoga studio, I’m excited to tell you about MyYogaWorks so that you can add it to your wellness routine.

So here’s the deal: You get 3 months of Online Yoga for $1/mo. This kicks in after a FREE 2-week trial.

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After you activate your free trial and $1/month 3 month deal, be sure to read this post about how to create your own yoga room at home to get ready.

Signing up for this wellness deal also gives you access to 1300+ online yoga classes. So no matter what your fitness level, you’ll be ready. There’s even a core series, beginner level classes, target pain relief classes, Pilates and more.

Have you time? No problem. There’s even a 12 minute morning stretch routine.