Category

Beverages

Strawberry Basil Infused Water

Summer is almost here and I want to scream…hydrate, hydrate, hydrate. Most people are walking around dehydrated and don’t even know it. Did you know that by the time your brain has gets the signal that you’re thirsty, your body is already dehydrated. Thirst is only one signal of dehydration. If you want to learn […]

How to Make a Healthy Shamrock Shake

There is all this fuss about the Shamrock shake. Every year in March, McDonald’s sells their Shamrock shake and they have been for many years. Shamrock shakes have certainly developed a cult following. It’s an ode to St. Patrick’s Day and of course spring. So, I developed a healthy Shamrock shake of sorts. But, minus […]

Green Envy: A Fresh Green Juice Recipe

I’m a big fan of juicing. I don’t get to make fresh juices all the time, but when I do, it’s such a special treat. Every person that juices has their own recipe for a green envy green juice recipe. This version uses just three ingredients and is so good and definitely not overpowering. Juicing […]

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