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Beverages

Strawberry Basil Infused Water

Summer is almost here and I want to scream…hydrate, hydrate, hydrate. Most people are walking around dehydrated and don’t even know it. By the time your brain has gotten the signal that you’re thirsty, you’re already dehydrated. Did you know that thirst is only one signal of dehydration. I highly recommend reading two books:Your Body’s […]

How to Make a Healthy Shamrock Shake

There is all this fuss about the Shamrock shake. Every year in March, McDonald’s sells their Shamrock shake and they have been for many years. Shamrock shakes have certainly developed a cult following. It’s an ode to St. Patrick’s Day and of course spring. So, I developed a healthy Shamrock shake of sorts. But, minus […]

Green Envy: A Fresh Green Juice Recipe

I’m a big fan of juicing. I don’t get to make fresh juices all the time, but when I do, it’s such a special treat. Every person that juices has their own recipe for a green envy green juice recipe. This version uses just three ingredients and is so good and definitely not overpowering. Juicing […]

Fresh beet carrot and apple juice

Fresh Beet Carrot and Apple Juice

Do you know what vegetable is highly underestimated and sometimes get’s a bad rap? Beets. The misnomers start somewhere in grade school and it doesn’t stop. I’m here to help you grow out of the lies you’ve been told about beets. Not only are beets good for you. But my darlings, beets taste pretty good […]

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