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If you’re looking for an easy exercise that is also super fun, try rebounding your way into wellness. To get you started, here are 5 health benefits of rebounding over age 40.

woman jumping on a rebounder to exercise

I bought two rebounders and only use one of them. Here’s the one I use everyday. It actually reduces 85% of the shock on each bounce. A more budget friendly option is also available on Amazon. Read more below to see why bounce almost everyday.

When I was a kid, I loved jumping on the trampoline. It was fun, it was exhilarating and it certainly didn’t feel like exercise. While I’m no longer a child, as a wellness expert, I think exercise should be effective as well as it is fun. That’s why I bought a rebounder and I think you should too.

Why Should You Buy A Rebounder

Rebounders have tremendous benefits. First off, they’re compact which means that you can use it in any spot in your home, no matter how big or small your home is.

In addition, there is less risk of injury as with trampolines, because there is less bounce.

Lastly, because of the compact nature of rebounders, you use them indoors as well as outside. This makes rebounding a great winter workout.

While rebounding has been around for over 50 years, this exercise has started to gain more momentum among those looking for an exercise that is not only effective but fun! As a matter of fact, the National Aeronautics Space Administration NASA even did a study on the benefits of rebounding in the late 1970’s in the journal of applies physiology.

Some of the key takeaway from that study include:

Efficiency: Rebounding improves cardiovascular health. It is 68% more efficient than running on a treadmill with more oxygen uptake. In light of this fact, I can’t figure out why people over 40 still waste their time running.

Reduced Impact: In the study, rebounding was compared to running and exerted less stress on the ankles, knees, and hips. This is crucial not just for astronauts (but regular citizens) as it minimizes the risk of injury to the joints.

G-Force Distribution: Rebounding evenly distributes the gravitational force (g-force) throughout the body. This is essential for stimulating muscle and bone growth. Sarcopenia (muscle loss) and osteopenia (bone loss) is accelerated in astronauts at microgravity. This finding is vital for people over 40 as well as they experience a similar fate.

Lymphatic System Activation: Rebounding activates the lymphatic system. This helps remove toxins and boost the immune system, which is beneficial for everyone. There are several people (exspecially over 40) that stricken with edema. Activation of the lymphatic system through exercises like rebounding is vital for a healthy lymphatic system.

And if it’s good enough for NASA astronauts, it’s good enough for me and YOU!

Those are just a few key points on why people over 40 would find rebounding exercises beneficial.

What Rebounder To Buy

Not to be confused with mini trampolines, if you want to get rebounder, you better “hop” on it fast before the secret gets out. I’ve done lots of research investigating some of the rebounders out there, and am by second rebounder to date.

I started out with a really budget-friendly rebounder that you can get on Amazon.

I had no complaints at first, but then soon realized that the rebounder was jarring on my ankles. Not a good experience for something that is designed to help your body function better.

Cheaper is not always better, especially when it comes to your body and a piece of exercise equipment that you will use time and time again.

There are lots of options out there, but over a year of personal testing, I switched to this one. It’s a little more of a splurge, but it checks all the boxes.

Here’s what I found:

Versatile: Good for all age groups beginners up to advanced.
Durable: made with strong materials. like fabric.
Bounce: This rebounder has a soft bounce that is easy on joints.
Affordability: A rebounder is something that you want to include as a normal part of your exercise routine. While, it’s not the “cheapest” model, you don’t want to just look at price when it comes to your health. This rebounder falls in the middle when it comes to price point and will last a very long time.
Customizable: You can opt to add a stability bar or cover for a more personable jumping experience. Many people like adding a stability bar for more stability and the range of exercises you can do once added. Find out more here.

>> You can read more about this quality rebounder (the one I now use) here. <<

While rebounding is great for everyone (from kids to adults), if you’re over 40 and want to find a fun and effective way to exercise, here are the health benefits of rebounding that you’ll find most fascinating.

Health Benefits of Rebounding Over 40

1. Easy to Use

Rebounders are great for any fitness level and any age. Whether you’ve been sitting on the couch all your life or are a supreme athlete. The barrier of entry is low, but the benefits are super high. Rebounders even come with a detachable bar that make it super easy to use no matter what your fitness or activity level.

Whether you’re doing a gentle bounce or breaking down in a full body sweat, you will achieve beneficial results.

2. Gentle on Joints

Every exercise is not for everybody. This is especially true for the 40 and over crowd. One of the most noteworthy benefits of rebounding is that it is super easy on joints. This is because unlike other exercises, the rebounder absorbs most of the shock.

As a result, the exercise has even been endorsed by the Arthritis foundation.

3. Builds Strong Bones

One of the many concerns from people over 40 (especially post menopausal women), is the risk of osteopenia and osteoporosis. And while it is well known that weight bearing exercises reduces this risk, many find weight lifting intimidating. Studies (like this one), have demonstrated that those that jump on a trampoline (as in rebounding) have higher bone density. Rebounding has been shown to build stronger bones, with less effort, thereby reducing the risk of osteopenia and osteoporosis.

Not only does rebounding build strong bones, this study showed that jumping on a mini trampoline improved balance.

4. Improves Pelvic Floor Muscles

It’s a well known fact that urinary incontinence is a concern for many. This is especially true for those over 40 years of age. The gentle bouncing of the rebounder improves pelvic core strength gradually, hence decreasing urinary incontinence symptoms.

Now this part is important: If you already suffer from urinary incontinence when you laugh, cough, sneeze, run…I have a little hack for you.

What you want to do, is urinate right before you start bouncing. Eventually, you won’t need to take this step. But, doing this initially will help you get through until your pelvic floor muscles strengthen.

The key is start slow with a low and gentle bounce. Eventually you will experience your symptoms become less cumbersome over time.

5. Slows Down Muscle Atrophy, While Building Strong Muscles

Sarcopenia (loss of muscle and loss of strength in those muscles) is a growing epidemic among those age 40 and over. It’s this loss of muscle strength that is the basis behind the loss of balance, coordination and increase in falls among the aging. But rebounding exercises can help as evidenced by an observed increase in muscular strength.

Not only does rebounding build muscle, but it helps to build all the muscles in your body at once and in less time.

Rebounding is not only easy, but accessible no matter where you are in age, fitness or your muscle building journey.

Talk about efficient!.

I hope that this article opened your mind to some of the health benefits of rebounding. I love rebounding and it now a consistent part of my exercise routine. If you’re in the market for a quality rebounder, be sure to check out the Needak.

You won’t be disappointed.

Buy My New Book

Besides rebounding, there are lots of ways to put your health first. Want to learn more about natural ways to build both health and immunity, grab a copy of my new book Be FINE.

In this book, I outline the FINE approach, a drug-free way to age well, beat bulge and increase immunity.

Find out more below.

Also, don’t miss your opportunity to get my free e-cookbook and rebound your way to to better health.