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Dr. Lisa

Dr. Lisa is a pharmacist turned holistic food and healthy living expert following her passion for all things healthy food, well-being with lots of travel in between. Follow this mom of two as she shows you how to "write your own prescription using whole foods to fuel whole living", on <a href="https://thedomesticlifestylist.com">The Domestic Life Stylist</a>.

Easy Slow Cooker Unsweetened Applesauce

I know that you’ve been looking for slow cooker recipes. Stalking your friend’s Facebook and Pinterest feed, hoping that they post something good. There’s just something about fall and winter season that makes people want to sleep the day away. Unfortunately for you, most of the recipes she posts are full of sugar. I’ve cooked […]

what to put in your home gym

What to Buy for Your Home Gym

That’s it! You’ve decided that you need to start working out again but, the idea of getting a gym membership is less than favorable especially now in the middle of a pandemic. Or, maybe it’s too expensive or maybe you figure that you’ll cut down on the commute time and get active right at home. […]

10 Powerful Quotes for Wellness Month

August has some pretty special days to take note of . There’s Left Handers Day and Middle Child Day, for example. The latter is obviously quite relevant because middle children grow up to be bright shining lights in society. Ahem… But I digress, more importantly, August is Wellness Month! Wellness is a term that has […]

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