A collection of health and wellness tips and articles for total well being.
Want to know what to wear to workout out? As a homeschooling mom of two and busy wellness expert, I don’t have lots of time to shop around and potentially get stuck with clothes I don’t want. So here are some of my picks for workout clothing and athleisure wear that I hope will “work […]
Winter and wellness are not two words that typically go together. As a matter of fact when it comes to winter wellness, many may think that putting those words together are an oxymoron. But, that’s not necessarily the case. While scrolling through Facebook, it’s easy to believe that sickness is a fact of life in […]
Now that the New Year almost here, it’s a good time to read some books and get your health back on track. Maybe you want to find a way to jump start your health or find a way to incorporate more health and wellness overall for you and your family. Whatever YOU choose as your […]
I know that Christmas hasn’t passed yet but, before you know it… you’ll be watching the ball drop in the middle of Time Square (hopefully on your warm couch), reflecting on how quickly the year swooped by. Now is the time to jumpstart the New Year with healthy habits that are bound to get your […]
There are some things you should always have on hand just case you need them. While traditional medicine would probably point to aspirin and some bright pink liquid anti-diarrheal stuff, this “holistic pharmacist” has some other things in my natural medicine cabinet that you may want to consider for yours. Over the last few years, […]
Are you having problems with your kids’ getting sick with every germ and bug that they’re exposed to? It doesn’t have to be this way. Or maybe you’ve finally come to the realization that it’s your job to help your children’s body to do what it was built to do without coercion from outside entities. […]
Are you still trying to figure out what to buy for that hard to shop person on your list? I know it sounds cliché but the gift of good health. Next to that, these gifts come in at a close second. Here are the best health and wellness gifts whether you’re shopping for a seasoned […]
No matter who you are or where you are, I think that we could all use a good dose of self care. To get on the right path, here are the some of the best self-care gifts to buy not just around the holidays but, anytime of year. Self-care is not about chugging down a […]
You can’t deny it any longer. Fall is here! And while it may have been easier to push through your health and wellness goals in the earlier part of the year, once fall comes around, things can start to slow down bit. To help you push through, use these tips for a abundant wellness and […]
“The time to relax is when you have no time for it”. And there’s nothing like a hefty dose of stress to make you realize that you need to learn to relax. For some adults, the primary mode of relaxing may be to grab a drink. But, what if you’re having a dry January or […]
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