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Health

A collection of health and wellness tips and articles for total well being.

Coronavirus: 10 Ways to Stay Calm During a Pandemic

Numbers continue to climb and anxiety continues to rise as the coronavirus starts to take entire states and countries hostage. Birthday celebrations are being postponed, weddings are having to be rescheduled. Vacations that had been planned for years are being refunded and all of a sudden, parents have embarked on emergency homeschooling. The threat of […]

Here’s How to Beat the Coronavirus (COVID-19)

People are panicked. Grocery store shelves are being emptied of disinfectants, masks, gloves hoping to protect themselves from the Coronavirus (COVID-19). Conferences that have been planned for months are being cancelled. Vacations are being rescheduled, kids’ sporting events are being affected. I was trying to mind my business but, people are sliding into my DM’s […]

5 Ways to Take Care of Your Heart

Taking care of your heart is one of the best things that you can do for health. Although February is officially labeled as American Heart Month, it’s important to take care of your heart all year long. Society has done a good job of normalizing coronary heart disease, heart failure and the like. As a […]

How to Add Yoga to Your Wellness Routine

The benefits of doing yoga are undeniable. As a matter of fact, people have been benefiting from practicing yoga for over 5,000 years. People get intimated about yoga. But there’s an easier way to do it. Here’s how you can mix some yoga into your wellness routine at home. Some of the benefits of doing […]

50 Winter Wellness Tips to Keep Healthy

Winter and wellness are not two words that typically go together. As a matter of fact when it comes to winter wellness, many may think that putting those words together are an oxymoron. But, that’s not necessarily the case. While scrolling through Facebook, it’s easy to believe that sickness is a fact of life in […]

Best Immune Boosters for Kids

Are you having problems with your kids’ getting sick with every germ and bug that they’re exposed to? It doesn’t have to be this way. Here’s a list of tried and tested immune boosters for kids. Children are the apple of our eyes. As a result, we want to do the very best for them […]

Amazing Stress Relief for Moms

No one is immune to stress. This includes moms. When typing, the word “stress” into Google for example, the first words that pop are “stress management”. That’s because we’re all trying to do the best we can with what we have on our plates. And when it comes to being a mom, let’s face it… […]

Gut Healthy Recipes to Boost Your Immunity

Immunity. It’s one of those subjects that teachers really should have spent more time on in health class. In fact, I’ve noticed that most adults actually don’t know much about immunity or what makes it better or worse. While this post is not all encompassing, it’ll give you a head start on some of the […]

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