A collection of health and wellness tips and articles for total well being.
It’s here! The official start of summer is here. And while summer is a fun time of year, getting sick during the summer season can suck big time. But staying healthy during the summer is more than about than about diet and getting back on your exercise regime. It’s also about taking physical and mental […]
Let’s face it, kids can be picky. As much as parents have a desire to feed their children healthy foods the challenges are many. That’s why consistency is so important. Let’s face it. No child needs to be taught to appreciate salty and sugary foods. Getting some kids to eat fruits and vegetables on the […]
I didn’t need my friend to die. Nope…she should still be here. She should have been here to spend time with her family this past Mother’s Day. She should have been here to celebrate another milestone of life with her son. Her and I should be planning to go on a girls’ trip this year. […]
Time and time again, one of the common questions I get from people trying to live healthier is about what to eat, especially in between meals and during snack time. I actually know a women that has says that she eat’s healthy but, snacks “dirty”. That’s just sad because consistently snacking dirty is damaging. There […]
Springtime is here and while most people are concerned with eliminating the cob webbs and dust bunnies that have found their way into the inner sanctum of their homes during winter, this post is going to address how to spring clean your diet. Because…let’s face it? For most people the chill in the air brings […]
You’re headed on a trip and you’ve thought of everything you may need. Suitcase, cute clothes, fun activities…but you know what? None of those things matter if you’re not well. Everyone talks about how to stay healthy and fit while traveling through diet and exercise but how do you get ready for the trip? Here […]
Newsflash, spring is not that far off. Which mean you’re going to be swapping winter coats for tissues really soon as spring seasonal allergies ensue. Seasonal allergies can be tough. The sneezing, the itching, the coughing is just not most people’s idea of a good time. Oddly, this pharmacist has kicked traditional spring allergy remedies […]
Travel is one of the most rewarding experiences rather you’re taking a leisurely family trip or quick business trip. But while that’s the case, many find it a challenge to keep up with healthy habits when they’re on the road. Here’s how to stay health and fit during travel and still enjoy your trip. When […]
Someone needs to tell you the truth. If no one else will tell you, then I will. You’re lying to yourself about your health. Plain and simple. Day in and day out. Year in and year out. Not much has changed. If anything, things have just gotten worse over the years. It’s not malicious intent. […]
The people that love to exercise is a rare breed of people. That does’t change the fact the developing a consistent exercise routine is one the best things that you can do for your health. But after the thrill of the new year is over, how so you stay consistent to your exercise routine. After […]
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