A collection of health and wellness tips and articles for total well being.
The weather is cooling down and for many, working out has lost it’s allure. Swimsuits and short pants will soon be replaced with layers, lots and lots of layers. But don’t be fooled, fall fitness is a thing and it’s important. If your motivation to work out has to do with “looking good for summer”, […]
I’m sure that you’ve heard the saying, “An apple a day keep the doctor away”. It’s said that this saying came about sometime in the 1800’s. Apples are not just a snack for work or school. Apples contain many vital vitamins and minerals the body needs. It was only 3 years ago, when I picked […]
There’s so much focus on what to do to stay healthy during travel and articles on healthy travel snacks that I think people don’t realize that there things they can do after travel to keep the momentum going and their immunity up. Personally, I’ve been traveling way more than I’ve been home recently. But as […]
Herbs have been used since ancient times. As a matter of according to the Herbal Academy, the first documented use of herbs was in Mesopotamia around 1500 BCE. Over 850 herbs were listed! Unfortunately, we don’t use as many herbs in our lives today but, that needs to change. Healing herbs like thyme, basil, lemongrass, […]
It’s here! The official start of summer is here. And while summer is a fun time of year, getting sick during the summer season can suck big time. But staying healthy during the summer is more than about than about diet and getting back on your exercise regime. It’s also about taking physical and mental […]
Let’s face it, kids can be picky. As much as parents have a desire to feed their children healthy foods the challenges are many. That’s why consistency is so important. Let’s face it. No child needs to be taught to appreciate salty and sugary foods. Getting some kids to eat fruits and vegetables on the […]
I didn’t need my friend to die. Nope…she should still be here. She should have been here to spend time with her family this past Mother’s Day. She should have been here to celebrate another milestone of life with her son. Her and I should be planning to go on a girls’ trip this year. […]
Time and time again, one of the common questions I get from people trying to live healthier is about what to eat, especially in between meals and during snack time. I actually know a women that has says that she eat’s healthy but, snacks “dirty”. That’s just sad because consistently snacking dirty is damaging. There […]
Springtime is here and while most people are concerned with eliminating the cob webbs and dust bunnies that have found their way into the inner sanctum of their homes during winter, this post is going to address how to spring clean your diet. Because…let’s face it? For most people the chill in the air brings […]
You’re headed on a trip and you’ve thought of everything you may need. Suitcase, cute clothes, fun activities…but you know what? None of those things matter if you’re not well. Everyone talks about how to stay healthy and fit while traveling through diet and exercise but how do you get ready for the trip? Here […]
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