category image


A collection of health and wellness tips and articles for total well being.

Seasonal Allergy Lemonade

All you need is five simple ingredients to make this seasonal allergy lemonade for huge relief this allergy season.  ​Whether it’s you or someone you love, millions of people suffer from seasonal allergies. For example, a pollen allergy can make it difficult to enjoy the outdoors and events with family and friends no matter what […]

These 3 Things Can Help with Seasonal Allergies

As many as 60 million people in the United States suffer from seasonal allergies. The sneezing, the scratchy throat, the water eyes. It’s definitely no fun. If you’re looking for some help, these three things can help with seasonal allergies…naturally. When it comes to seasonal allergies, a proactive versus reactive approach is best. But, if […]

5 Easy Ways to Combat Dry Winter Skin

Dry winter skin is the absolute worst. The itching. The scratching. The cracking. The constant need to re-moisturize. So here are five ways to combat dry winter skin. Dry winter skin can leave your skin is not only irritating but prone to infection. Eventually, all those dry cracks and skin fissures can all allow unwanted […]

Fermented Garlic Honey: A Natural Immune Booster

Fermented garlic honey is a natural immune booster that you can make easily using just two ingredients. Packed with antioxidants, immune support and digestive benefits for a sweet and savory experience. If you’re looking for a delicious way to boost your immune system naturally, fermented garlic honey is a must try. Individually, both honey and […]

How to Relax Without Alcohol (100 Ways)

Whether it’s the hectic holiday season, or you’re just going through a tough time, there’s nothing like a hefty dose of stress to make you realize that you need to learn to relax. For some adults, the primary mode of relaxation is to grab a drink, but there are other options. Here are 100 ways […]