A collection of health and wellness tips and articles for total well being.
Immunity. It’s one of those subjects that teachers really should have spent more time on in health class. In fact, I’ve noticed that most adults actually don’t know much about immunity or what makes it better or worse. While this post is not all encompassing, it’ll give you a head start on some of the […]
Whether you are Paleo, Whole 30, cutting back or just plain gluten-free, one of the first questions people ask is “What am I going to eat?” when they decide to stop eating traditional bread. Then the follow up question is, “What about bread”? But, I’m going to break this down and make things really easy […]
Now that the New Year is here and 2019 is distant memory, it’s a good time to read some books and get your health back on track. Maybe you want to find a way to jump start your health or find a way to incorporate more health and wellness overall for you and your family. […]
Have you heard of functional cooking? Most of us start the new year with big plans to improve our diets. But small incremental changes may have bigger and more sustainable impact. I have a solution that I think you might like. It’s called functional cooking. That simply means improving the nutrition of recipes without changing […]
The turkey event it over. Now it’s time to jump on some of those Black Friday steals and deals. Not all deals are not worth the fuss. But, I’ve put together some of the Best Health and Wellness Black Friday deals that are sure to get you back on the right track. I mean, let’s […]
If you’ve decided to make your health and wellness a priority, no matter what anyone tells you, you can be consistent and have a healthy Thanksgiving. Don’t let friends and family guilt you into breaking up with your health and wellness routine. Aunt Patty will really be fine if you don’t have another slice of […]
The weather is cooling down and for many, working out has lost it’s allure. Swimsuits and short pants will soon be replaced with layers, lots and lots of layers. But don’t be fooled, fall fitness is a thing and it’s important. If your motivation to work out has to do with “looking good for summer”, […]
I’m sure that you’ve heard the saying, “An apple a day keep the doctor away”. It’s said that this saying came about sometime in the 1800’s. Apples are not just a snack for work or school. Apples contain many vital vitamins and minerals the body needs. It was only 3 years ago, when I picked […]
There’s so much focus on what to do to stay healthy during travel and articles on healthy travel snacks that I think people don’t realize that there things they can do after travel to keep the momentum going and their immunity up. Personally, I’ve been traveling way more than I’ve been home recently. But as […]
Herbs have been used since ancient times. As a matter of according to the Herbal Academy, the first documented use of herbs was in Mesopotamia around 1500 BCE. Over 850 herbs were listed! Unfortunately, we don’t use as many herbs in our lives today but, that needs to change. Healing herbs like thyme, basil, lemongrass, […]
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