bowl of gluten free chili con carne

Slow Cooker Chili Con Carne No Beans

When it comes to comfort food, chili con carne is on top of the list and everyone has their own way that they like it. But, if you’re looking for chili con carne with no beans, no dairy, free of gluten and lots of flavor, this is the recipe you want. There are lots of […]

Island Style Coconut Curry Shrimp

This recipe has been long over do. It’s really easy for me turn on the video and cook live, but when it comes to writing out a recipe things can move a bit slower. Anyway, it’s time for some coconut curry shrimp. That’s right…the good stuff. Creamy, a bit spicy, plump and good. I’m always […]

Picher of lemon water

5 Tips to Spring Clean Your Diet

Springtime is here and while most people are concerned with eliminating the cob webs and dust bunnies that have found their way into the inner sanctum of their homes during winter, this post will help you spring clean your diet. Because…let’s face it? For most people the chill in the air brings along sugary baked […]

Dairy Free Mashed Potatoes with Kale

Mashed potatoes are a prime example of tasty “comfort food”. But the same things that make mashed potatoes delicious are the same things that make it a health challenge for many. So if you want to change things up, here’s a recipe for dairy free mashed potatoes recipes with kale that’s sure to please. St. […]

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