Winter Wellness: Warm Weather Escape Essentials

Have you ever felt like you needed to get away? It happens to me every winter. Mainly around January or February, when the holidays are over and there is just not enough sunshine to go around. I’m not fighting it anymore. If there is an opportunity to grab some sunshine, I’m officially bolting towards the […]

Breakfast Quinoa with Fruit & Maple

If you haven’t figured it out just yet I love to eat and I enjoy eating healthfully too. One of my favorite versatile healthy foods is quinoa. If you want to try mixing things up for breakfast, try making this breakfast quinoa with fruit and maple. It’s filling and oh so delicious. If you’re tried […]

Get the Right Wear and Gear to Workout Out

Want to know what to wear to workout out? As a homeschooling mom of two and busy wellness expert, I don’t have lots of time to shop around and potentially get stuck with clothes I don’t want. So here are some of my picks for workout clothing and athleisure wear that I hope will “work […]

50 Winter Wellness Tips to Keep Healthy

Winter and wellness are not two words that typically go together. As a matter of fact when it comes to winter wellness, many may think that putting those words together are an oxymoron. But, that’s not necessarily the case. While scrolling through Facebook, it’s easy to believe that sickness is a fact of life in […]

Travel Style: What I Wore

If you’ve been here awhile, it should comes as no surprise to you that travel is an innate part of what I deem important. I like to call it wellness travel because for me, travel is very much a part of mental and physical wellbeing. A recent trip to Vail and Sonoma County gave me […]

TOP