It’s that time of year and the “cold” is definitely in the air. Frigid air abounds and cold germs patiently await. The cold and flu season comes around every year. Everyone hates it. But for some reason it returns year after year. Despite having a clinically trained background, I usually reach for natural cold remedies before I forge […]
Feeling lost in your wellness journey? Find out what is holistic wellness and how use it to achieve optimal health without resorting to medication as a first line of defense. Caribbean born and bred, using a nature first philosophy is not new to me. I remember my mother treating our colds and childhood maladies with […]
Tea is one of those drinks that can bring everyone together. Pull out a tea pot after a family dinner, or a casual meeting and everyone will open up as they warm up. This is especially true as the weather gets cooler. To help you kick off the new season, here a list of the […]
Are you tired of being bitten by mosquitos as you relax in your backyard or enjoying a picnic at the park? Do you want your kids to play freely without getting red itchy bumps on their skin? If yes, then this DIY lemongrass mosquito repellent is something you should have at hand at all times! […]
No matter who you are or where you are, I think that we could all use a good dose of self care. To get on the right path, here are the some of the best self-care gifts to buy not just around the holidays but, anytime of year. Self-care is not about chugging down a […]
Timely back to school tips for moms for a stress free school year.
When it comes to eye health, are you doing what you can to keep your eyes healthy? Of course you should make sure that you keep up with your well visits and see your eye doctor as normal but, when it comes to natural eye health, there’s a lot more to do besides reading those […]
It’s that time again. Time to show mom that you didn’t wait until the last second to think of that perfect gift or that you did wait until the last second to get a gift. Either way, as a mom of two myself, I feel compelled to point gift seekers in the right direction. I […]
It happens every year. The cold, flu and now even the coronavirus are running rampant, and if it hasn’t hit you or your family…consider yourself fortunate. But here’s the key, there are things that you can do to jump start your immunity and decrease your chances or completely avoid getting sick. YES! It’s true. And […]
September is National Yoga Month! You can’t talk about health and wellness without taking about yoga. Here are some yoga tools that you can use to create your own yoga room at home. Yoga was started in India over 5,000 years ago and there’s a reason that yoga has been in practice for so many […]
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