A Beetroot and Carrot Juice That Actually Tastes Good

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Beetroot and carrot juice is a great combination of health benefits. It’s also the foundation for my delicious – yes, delicious – beetroot and carrot juice recipe.

This recipe is packed with important vitamins, and it offers health benefits to the entire body. Even better, it actually tastes good! If you’ve tried juicing before, you know that sometimes they can taste, well, terrible. However, this recipe combines beetroot and carrot with other tasty flavors like ginger and lemon to give it a taste that you’ll love.

Tall glass of beetroot and carrot juice

Health Benefits of This Beetroot and Carrot Juice Blend

We all know that vegetables are filled with important vitamins that help our bodies, but I want to talk about the specific benefits of this blend. Each and every ingredient in this juice blend provides vital nutrients that help our bodies function at their best.

Benefits of Beets

Beets are an excellent source of a variety of vitamins and minerals that our bodies need to be their best, and they have quite a bit of each of them, making them an excellent, nutrient-dense food. Beets contain:

  • Vitamin C
  • Folate
  • Vitamin B6
  • Magnesium
  • Potassium
  • Phosphorous
  • Manganese
  • Iron

In addition, beets have been shown to:

  • Lower blood pressure
  • Improve athletic performance
  • Fight inflammation
  • Improve digestive health
  • Support brain health
  • Fight cancer-causing free radicals
  • Help with weight loss

Benefits of Carrots

Carrots offer a variety of vitamins and minerals along with powerful plant compounds and antioxidants to help fight free radicals. In addition to being good for our eyes, they’re a powerful health kick to our entire bodies. Carrots contain:

  • Vitamin A
  • Vitamin K
  • Potassium
  • Calcium
  • Iron
  • Beta carotene
  • Alpha carotene
  • Lutein
  • Lycopene
  • Polyacetylenes
  • Anthocyanins

In addition, carrots have been shown to :

  • Keep eyes healthy
  • Lower cancer risk
  • Maintain good blood pressure

Benefits of Zucchini

Zucchini is rich in vitamins and minerals, it has over 10 of them, in fact. It also contributes to improved health in several body functions that can help keep us healthier. Zucchini contains:

  • Vitamin A
  • Vitamin C
  • Potassium
  • Magnesium
  • Vitamin K
  • Folate
  • Copper
  • Phosphorous
  • Vitamin B6
  • Thiamine

Zucchini has been shown to:

  • Fight cancer-causing free radicals
  • Promote healthy digestion
  • Lower blood sugar
  • Improve heart health
  • Promote healthy vision
  • Help with weight loss

Benefits of Parsley

Parsley is a flowering plant native to the Mediterranean. It’s often used at an herb or dried spice. Before that, however, it was used in ancient medicine to treat things like high blood pressure, allergeis, and inflammatory diseases. Although it’s a simple leaf, it’s packed with more vitamins than you might think.

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Folate
  • Potassium

Parsley has been shown to:

  • Fight cancer-causing free radicals
  • Support bone health
  • Promote eye health
  • Promote heart health
  • Act as an antibacterial

Benefits of Ginger

Ginger has a variety of vitamins and minerals, even if they are trace amounts. The real magic of ginger lies in how its enzymes help the body with things varying from nausea to constipation. Ginger contains:

  • Vitamin B3
  • Vitamin B6
  • Iron
  • Potassium
  • Vitamin C
  • Magnesium
  • Phosphorous
  • Zinc
  • Folate
  • Riboflavin
  • Niacin

Ginger has been shown to:

  • Relieve nausea
  • Ease colds and the flu
  • Releive pain
  • Reduce inflammation
  • Promote heart health
  • Lower the risk of cancer

Benefits of Lemon

We all know that lemon is packed with vitamin C. However, it also has a couple of other vitamins, as well. It also has a variety of plant compounds that have been shown to help with critical body functions. Lemons contain:

  • Vitamin C
  • Potassium
  • Vitamin B6
  • Citric Acid
  • Hesperidin
  • Diosmin
  • Eriocitrin
  • D-limonene

Lemons have been shown to:

  • Promote heart health
  • Prevent kidney stones
  • Prevent anemia
  • Fight cancer
  • Help control weight
  • Improve digestive health

What to Expect When Juicing Beets

This beetroot and carrot juice recipe is full of health benefits, but it also comes with some things you should know about. None of them are dangerous in any way, but to the uninitiated, they can be worrisome.

Some people who drink beet juice may experience red hands, urine, and poop. Don’t worry, this is a natural occurence due to the compound that gives beets their red color. You are fine!

Best Juicer Vegetables

While this beetroot and carrot juice recipe focuses on only a few ingredients, you might find that you enjoy juicing so much that you want to branch out. If so, the following best juicer vegetables are the perfect start for your juicing journey. They’re packed with vitamins and minerals and many of them work wonderfully together.

  • Kale
  • Carrots
  • Beets
  • Cabbage
  • Spinach
  • Broccoli
  • Parsley
  • Cucumber
  • Swiss Chard
  • Wheatgrass
  • Celery
  • Zucchini
  • Tomato

How to Store Beetroot and Carrot Juice

You can store this beetroot and carrot juice recipe for two days in a glass bottle or stainless steel container. However, to get the best flavor and most health benefits, you should consume your juice as soon as you prepare it.

Yield: 4

Beetroot and Carrot Juice

Beetroot and Carrot Juice

This beetroot and carrot juice recipe is packed with vitamins and minerals, promotes whole-body health, and tastes delicious. It's an easy recipe to make that is so good and so good for you. 

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 2 large beets (rinsed, peeled, chopped)
  • 2 large carrots (rinsed)
  • 1 medium zucchini (rinsed)
  • 2 cups fresh parsley (rinsed)
  • 2 tbsp fresh ginger (rinsed)
  • Juice of 1/2 lemon

Instructions

  1. Place all ingredients except the lemon in the juicer. 

Blend thoroughly. 

Add lemon juice at the very end after pouring.

Nutrition Information

Serving Size

1 cup

Amount Per Serving Calories 0Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 0mgCarbohydrates 0gFiber 0gSugar 0gProtein 0g
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