Pineapple chow is a sweet and spicy healthy pineapple recipe that is super easy to make. Made with simple clean ingredients, this recipe is perfect for a summer picnic or a as a healthy snack. What is Pineapple Chow? Pineapple chow, also known as pineapple pickle is a sweet and savory side dish that uses […]
One of the tastiest and healthy condiments is also grossly underrated. Try this green onion chimichurri recipe and see what you’ve been missing. One of the delights of the warmer weather months is the abundance of fresh ingredients and tasty herbs like basil, thyme, rosemary and chives. As a island girl, I’m always drawn to […]
Are you looking for a healthy holiday, potluck or everyday healthy side dish for your next meal? These roasted green beans and carrots are flavorful and super easy to make. Green beans are one of my favorite vegetables. They are flavorful, versatile and pair along well with just about anything. When it comes to carrots, […]
I love sweet potatoes and don’t know many people that don’t. However, many sweet potato recipes are laden with sugar and lots of fat…and all that’s not good for our bodies. So I set out to create a tastier, healthier sweet potato recipe that you don’t have to feel guilty about eating. Flavors like rosemary […]
You’ve been searching and searching for a good sweet potato stuffing recipe. Maybe you grew up eating potato stuffing in the Virgin Islands or you visited the islands and you had that sweet and savory side dish with the raisins and you just wish you had the recipe. Well, here is an authentic tasting recipe […]
Summer time is bursting with fresh and delicious flavor. And nothing says summertime like pico de gallo with tomatillos. This easy pico de gallo has all the goodness that you would expect from pico de gallo but, with tomatillos too. What are tomatillos? Contrary to popular belief. Tomatillos are not tomatoes and actually come from […]
It’s officially summertime. And one my favorite things about summer is filling up on fresh fruits and veggies. That’s why this Mediterranean Cauliflower Salad is the epitome of summer. It’s filled with fresh produce that’s bursting with flavor. Keep it light by pairing it with a green salad or serving it alongside your favorite barbecue. […]
This recipe for West Indian coleslaw or Virgin Islands coleslaw with raisins is inspired by my island home of St. Thomas, Virgin Islands and is absolutely delicious. I’ve had people come to my home to eat and say “I don’t like coleslaw”, but, I like this coleslaw. The only thing is, growing up; I always […]
Have you ever heard of cauliflower rice? Cauliflower rice is “rice” made of cauliflower except that cauliflower isn’t really rice. Confused yet? Read on to find out how to make this delicious cilantro cauliflower rice. I’m not sure who decided to start “ricing” cauliflower but, it was a genius idea. Cauliflower rice is a great […]
When was the last time that had cucumbers? Cucumbers deserve more than to be tossed carelessly into your next salad without thought or honor. Cucumbers want to be the star of the show, well at least sometimes. This recipe for healthy cucumber salad is everything that your palate needs with just a few choice ingredients. […]
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