Delicious Paleo Carrot Muffins

Carrot cake with cream cheese frosting is a very popular recipe. Leave it up to humans to take vegetable and bake it into a sweet confection that is absolutely hard to resist. That’s where these Paleo carrot muffins come in. They are made with naturally sweet carrots, plump juicy raisins and give you a satisfying […]

creamy carrot ginger soup

Vegan Carrot Ginger Soup

Try this recipe for vegan carrot ginger soup.  It’s the perfect soup recipe to warm up with on a cool spring, autumn or cold winter day.  Something amazing happened in my kitchen. I mean really… really… amazing. The best part is that it can happen in your kitchen too! If you’re looking for a dairy […]

bowl of gluten free chili con carne

Slow Cooker Chili Con Carne No Beans

When it comes to comfort food, chili con carne is on top of the list and everyone has their own way that they like it. But, if you’re looking for chili con carne with no beans, no dairy, free of gluten and lots of flavor, this is the recipe you want. There are lots of […]

Island Style Coconut Curry Shrimp

This recipe has been long over do. It’s really easy for me turn on the video and cook live, but when it comes to writing out a recipe things can move a bit slower. Anyway, it’s time for some coconut curry shrimp. That’s right…the good stuff. Creamy, a bit spicy, plump and good. I’m always […]

Dairy Free Mashed Potatoes with Kale

Mashed potatoes are a prime example of tasty “comfort food”. But the same things that make mashed potatoes delicious are the same things that make it a health challenge for many. So if you want to change things up, here’s a recipe for dairy free mashed potatoes recipes with kale that’s sure to please. St. […]

homemade 5 ingredient guacamole

7 Healthy Gluten-Free Snacks for the Super Bowl

The Super Bowl will be the first major test after the those New Year’s resolutions start to fizzle away. I mean, do the words Super Bowl and healthy snacking go even go together? Sure they certainly can. Here are seven gluten free healthy snacks for your Super Bowl or any game day event. 1. Baked […]

Grilled Pesto Chicken

I love the fact that I can pick fresh herbs from my garden and use them as dinner time inspiration.  That was the primary inspiration for this Grilled Chicken Pesto Recipe.  Not because I wanted chicken. Not because I even wanted pesto.  It’s because, I needed to use up some of the basil that was […]

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