Strawberry Basil Infused Water

Summer is almost here and I want to scream…hydrate, hydrate, hydrate. Most people are walking around dehydrated and don’t even know it. By the time your brain has gotten the signal that you’re thirsty, you’re already dehydrated. Did you know that thirst is only one signal of dehydration. I highly recommend reading two books:Your Body’s […]

Creamy Almond Porridge

I hear you. You’re eating low-carb, keto, paleo or whatever and are craving a steaming hot bowl of grain free cereal that you can scarf down in the morning. You’ve been trying unsuccessfully to back off of the oats but nah…it’s not working. I’ve taken the time to craft a recipe for creamy almond porridge […]

Easy Healthy Cucumber Salad

When was the last time that had cucumbers? Cucumbers deserve more than to be tossed carelessly into your next salad without thought or honor. Cucumbers want to be the star of the show, well at least sometimes. This recipe for healthy cucumber salad is everything that your palate needs with just a few choice ingredients. […]

Mexican Style Shrimp Tostadas

Do you want to score major points with your family? Then this is it. Mexican style gluten-free shrimp tostadas are the way to go. I mean, this is a super quick, easy and low cal dish that you can be proud to make. Toss on whatever fixings you like. Skip the cheese all together if […]

how to cook perfectly boiled eggs

How to Make Perfect Hard Boiled Eggs

Do you know what sucks? Hard boiled eggs that are not perfectly cooked. Have you ever cooked boiled eggs and then attempted to peel them only to find out that they are a big ugly mess. Shells stuck, bits of eggs breaking off…it just doesn’t make for a picture perfect cover of Bon Appetit Magazine. […]

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