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sauteed kale with lemon

Sauteed Kale with Lemon

We eat our fair share of kale around here. I mean, it’s listed permanently on my grocery list. One of the many kale recipes I love, the one that is requested time and time again is sautèed kale. I’ve shared this recipe with family, friends and really anyone that will listen and of course taste. […]

strawberry barbecue hot wings

7 Healthy Snacks for the Super Bowl

The Super Bowl will be the first major test after the those New Year’s resolutions start to fizzle away. I mean, do the words Super Bowl and healthy snacking go even go together? Sure they certainly can. Here are seven healthy snacks for your Super Bowl party. Baked Salmon Balls with Orange Pineapple Glaze Keep […]

How to Make Cilantro Cauliflower Rice

Have you ever heard of cauliflower rice? Cauliflower rice is rice made of cauliflower except that cauliflower isn’t really rice. Confused yet? OK, cauliflower rice is a substitute for rice for those looking to minimize or swap out the popular side while decreasing calories consumption, improving blood sugar and minimizing inflammation and it’s really simple […]

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