Easy Slow Cooker Unsweetened Applesauce

I know that you’ve been looking for slow cooker recipes. Stalking your friend’s Facebook and Pinterest feed, hoping that they post something good. There’s just something about fall and winter season that makes people want to sleep the day away. Unfortunately for you, most of the recipes she posts are full of sugar. I’ve cooked […]

Watermelon Lime Ice (Granita)

On these hot summer days, there is nothing like a frozen treat to cool you off.  The fresh summer flavors of watermelon, lime and mint are truly refreshing. Try my watermelon lime ice and tell me what you think. Ingredients                                             Yields 10-12 1/4 of a (seedless) watermelon fistful of fresh mint chopped & 2 tbsp. chopped mint (keep […]

Strawberry Basil Infused Water

Summer is almost here and I want to scream…hydrate, hydrate, hydrate. Most people are walking around dehydrated and don’t even know it. By the time your brain has gotten the signal that you’re thirsty, you’re already dehydrated. Did you know that thirst is only one signal of dehydration. I highly recommend reading two books:Your Body’s […]

Creamy Almond Porridge

I hear you. You’re eating low-carb, keto, paleo or whatever and are craving a steaming hot bowl of grain free cereal that you can scarf down in the morning. You’ve been trying unsuccessfully to back off of the oats but nah…it’s not working. I’ve taken the time to craft a recipe for creamy almond porridge […]

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