How to Make a Healthy Shamrock Shake

There is all this fuss about the Shamrock shake. Every year in March, McDonald’s sells their Shamrock shake and they have been for many years. Shamrock shakes have certainly developed a cult following. It’s an ode to St. Patrick’s Day and of course spring. So, I developed a healthy Shamrock shake of sorts. But, minus […]

Healthy Chocolate Flaxseed Pudding

When it comes to keeping your heart healthy, exercise is only one part of equation. No matter how you try to ignore it, “You are what you eat. ” Functional cooking and functional recipes take more than taste into account. It’s where flavorful food meets optimal health and well-being. That’s exactly what you’ll find in […]

5 Healthy Soup Recipes for National Soup Month

It’s January and for most people that means it’s officially time to curl up and eat something comforting and calorie dense. The glitz and glamour of the holidays are gone and many people are trying not to fall off the bandwagon when it comes to those new year resolutions. These healthy soup recipes are simple […]

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