Fresh Spring Greens and Avocado Salad
Discover the flavor of fresh spring greens and avocado salad. A refreshing mix of ripe avocado and seasonal produce for a light and tasty seasonal salad.
Ingredients
- 2/3 cup arugula
- 2/3 cup fresh spinach or lamb's lettuce
- 10 cherry tomatoes (sliced)
- 9 radishes (small radishes - sliced)
- 1/2 avocado (sliced)
- 1 red onion (thinly sliced)
- 4 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/2 tsp sesame seeds
Instructions
- Place the rinsed and dried arugula leaves and other greens in a medium bowl.2/3 cup arugula , 2/3 cup fresh spinach or lamb's lettuce
- Add the cut produce (radishes, onions and tomatoes) to the bowl with the greens.9 radishes , 1 red onion , 10 cherry tomatoes
- Add sliced avocado.1/2 avocado
- Drizzle with olive oil and lemon juice. Season with salt and combine well.4 tbsp olive oil , 1 tbsp lemon juice , 1/2 tsp salt
- Sprinkle with sesame seeds.1/2 tsp sesame seeds
- Serve immediately.
Notes
Use a ripe avocado for best results. To make it mature more quickly, put the avocado in a small paper bag with an apple in a dark place. This will help it get ripe sooner.
Eat the salad as soon as possible to preserve its freshness.
Eat the salad as soon as possible to preserve its freshness.
Nutrition
Serving: 1gCalories: 186kcalCarbohydrates: 7gProtein: 1gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 302mgPotassium: 281mgFiber: 3gSugar: 3gVitamin A: 246IUVitamin C: 17mgCalcium: 19mgIron: 1mg
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