April is Alcohol Awareness Month. And while having an alcohol problem is not one that I can relate to directly, I’ve seen many people struggle over the years. In the last few years in particular, a growing amount of woman have been struggling in silence. The pressures of raising kids, house and home, relationships, work and taking care of family members requires healthy methods to cope.
If you’re looking for ways to relax without a glass for example, check out this post: 100 Ways to Relax Without Alcohol
In addition, below is a guest piece that I hope will help. I have no affiliation.