Virgin Islands Coleslaw (West Indian Coleslaw Recipe)

This recipe for West Indian coleslaw or Virgin Islands coleslaw with raisins is inspired by my island home of St. Thomas, Virgin Islands and is absolutely delicious. I’ve had people come to my home to eat and say “I don’t like coleslaw”, but, I like this coleslaw. The only thing is, growing up; I always […]

Get kids to eat veggies

7 Tips for Getting Kids to Eat More Veggies

There is a fierce battle happening right now and the battle is bigger than you think.  On one side you have well-intended parents, and on the other are strong-willed children…who refuse to eat their vegetables. Some parents plot and plan but, nothing seems to work. So in mere frustration, they give up. While getting children […]