Time and time again, one of the common questions I get from people trying to live healthier is about what to eat, especially in between meals and during snack time. I actually know a women that has says that she eat’s healthy but, snacks “dirty”. That’s just sad because consistently snacking dirty is damaging. There […]
You’re headed on a trip and you’ve thought of everything you may need. Suitcase, cute clothes, fun activities…but you know what? None of those things matter if you’re not well. Everyone talks about how to stay healthy and fit while traveling through diet and exercise but how do you get ready for the trip? Here […]
Newsflash, spring is not that far off. Which mean you’re going to be swapping winter coats for tissues really soon as spring seasonal allergies ensue. Seasonal allergies can be tough. The sneezing, the itching, the coughing is just not most people’s idea of a good time. Oddly, this pharmacist has kicked traditional spring allergy remedies […]
Travel is one of the most rewarding experiences rather you’re taking a leisurely family trip or quick business trip. But while that’s the case, many find it a challenge to keep up with healthy habits when they’re on the road. Here’s how to stay health and fit during travel and still enjoy your trip. When […]
I know that Christmas hasn’t passed yet but, before you know it… you’ll be watching the ball drop in the middle of Time Square (hopefully on your warm couch), reflecting on how quickly 2018 swooped by. Now is the time to jumpstart the New Year with healthy habits that are bound to get your year […]
It happens every year. The cold and flu are running rampant, and if it hasn’t hit you or your family…consider yourself fortunate. But here’s the key, there are things that you can do to jump start your immunity and decrease your chances or completely avoid getting sick. YES! It’s true. And I’m not talking about […]
Scraping. Picking. Prodding. Flossing. Drilling. Does any of that sound familiar? Do these words soothe and calm you? My guess is no. If anything, these words bring angst, uneasiness and maybe even fear. Going to the dentist as a kid was never a pleasant experience for me. Never. My guess is going to the dentist […]
There are a few healthy trends that you just have to know about. These are beyond the basic, “diet and exercise stuff”, and they really have the potential to shake up everything you know about self care. Traditional medicine while good, is not all there is to health and well being. There’s more. There is […]
It’s October and that means we are recognizing breast cancer awareness month. It’s actually a cause I wish we didn’t have to recognize. Why? It’s because so many mothers, daughters, wives, friends, aunts, grandmothers and other loved ones have fought this hard battle. Some have won and then won again. (The following post contains affiliate […]
This conversation is sponsored by Silk. All opinions are always are 100% my own. Healthy living is not about a new diet, an “on trend” fitness routine or even about New Year resolutions. Living healthfully is about making choices that positively affect your mind body and soul. It’s about making choices that will pay huge […]
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