It happens every year. The cold, flu and now even the coronavirus are running rampant, and if it hasn’t hit you or your family…consider yourself fortunate. But here’s the key, there are things that you can do to jump start your immunity and decrease your chances or completely avoid getting sick. YES! It’s true. And […]
Winter and wellness are not two words that typically go together. As a matter of fact when it comes to winter wellness, many may think that putting those words together are an oxymoron. But, that’s not necessarily the case. While scrolling through Facebook, it’s easy to believe that sickness is a fact of life in […]
Are you having problems with your kids’ getting sick with every germ and bug that they’re exposed to? It doesn’t have to be this way. Here’s a list of tried and tested immune boosters for kids. Children are the apple of our eyes. As a result, we want to do the very best for them […]
September is National Yoga Month! You can’t talk about health and wellness without taking about yoga. Here are some yoga tools that you can use to create your own yoga room at home. Yoga was started in India over 5,000 years ago and there’s a reason that yoga has been in practice for so many […]
Time and time again, one of the common questions I get from people trying to live healthier is about what to eat, especially in between meals and during snack time. I actually know a women that has says that she eat’s healthy but, snacks “dirty”. That’s just sad because consistently snacking dirty is damaging. There […]
You’re headed on a trip and you’ve thought of everything you may need. Suitcase, cute clothes, fun activities…but you know what? None of those things matter if you’re not well. Everyone talks about how to stay healthy and fit while traveling through diet and exercise but how do you get ready for the trip? Here […]
Newsflash, spring is not that far off. Which mean you’re going to be swapping winter coats for tissues really soon as spring seasonal allergies ensue. Seasonal allergies can be tough. The sneezing, the itching, the coughing is just not most people’s idea of a good time. Oddly, this pharmacist has kicked traditional spring allergy remedies […]
Travel is one of the most rewarding experiences rather you’re taking a leisurely family trip or quick business trip. But while that’s the case, many find it a challenge to keep up with healthy habits when they’re on the road. Here’s how to stay health and fit during travel and still enjoy your trip. When […]
I know that Christmas hasn’t passed yet but, before you know it… you’ll be watching the ball drop in the middle of Time Square (hopefully on your warm couch), reflecting on how quickly 2018 swooped by. Now is the time to jumpstart the New Year with healthy habits that are bound to get your year […]
Scraping. Picking. Prodding. Flossing. Drilling. Does any of that sound familiar? Do these words soothe and calm you? My guess is no. If anything, these words bring angst, uneasiness and maybe even fear. Going to the dentist as a kid was never a pleasant experience for me. Never. My guess is going to the dentist […]
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