When I was growing up in the Caribbean my mom used to make a drink called ginger beer. It was the best homemade Caribbean ginger beer. The good news is, you can get the recipe below. When I was a kid, I didn’t appreciate this treasure of a beverage. My mom made it every Christmas […]
There is all this fuss about the Shamrock shake. Every year in March, McDonald’s sells their Shamrock shake and they have been for many years. Shamrock shakes have certainly developed a cult following. It’s an ode to St. Patrick’s Day and of course spring. So, I developed a healthy Shamrock shake of sorts. But, minus […]
You want to know what is really popular at my house? Smoothies. We are constantly whipping up new combinations of tasty ingredients that eventually become family favorites. The newest favorite is this berry kale smoothie that I made on Let’s Talk Live . I just love whipping up dairy free smoothies. It takes only 30 […]
When I was a kid, I really didn’t like papayas. I mean I remember that there was a papaya tree in our yard at one time and no matter how my mom served it, I just didn’t like it. Maybe if she had served as part of this creamy frozen smoothie I would have lapped […]
I love strawberries and I love pineapples. This warm weather is perfect to pair the two together. It’s like a double vitamin C punch! Vitamin C is great to boost wound healing, health and immunity. So pass a glass or two around. Ingredients Serves 2 1 cup frozen strawberries 1/3 cup frozen pineapples 1 cup […]
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