If you’re looking for a healthy green snack, you’ve come to the right place. Matcha energy balls are an easy snack idea you can feel good about, made with nutrient-packed ingredients. Whether you’re looking for a healthy snack idea or just like trying new energy ball recipes these matcha balls are for you. Not only […]
Impress the ones you love with these dairy free dark chocolate raspberry truffles. Even if you haven’t made homemade candy before, these raspberry chocolate truffles are a sweet treat you can make for a perfect Valentine’s Day or special occasion treat. When it comes sweet treats, dark chocolate truffles are in a club all their […]
It’s officially pumpkin eating season. Obviously, I’m not one to disappoint so I’m throwing in my deliciously holistic recipe for no bake pumpkin balls. Plus, October is National Pumpkin Month. These easy pumpkin balls are made from wholesome ingredients like dates, almond flour and of course pumpkin. This is the time of year you can […]
If you’re looking for healthy frozen treat, try this recipe for creamy kiwi key lime popsicles. I go back and forth between spring and summer but I think summer is really my favorite time of year. Once the weather starts warming up, travel picks up too and you already know I just can’t get enough. Something […]
When it comes to keeping your heart healthy, exercise is only one part of equation. No matter how you try to ignore it, “You are what you eat. ” For those you love, here’s a healthy chocolate pudding just in time for Valentine’s Day. It’s where flavorful food meets optimal health and well-being. That’s exactly […]
There’s nothing better than the smell of baked cinnamon apples. Whether you’re seeking a slimmed down version of apple pie, or just want something tasty and healthy, these baked cinnamon apples are just what you need. I love baked cinnamon apples. I mean who doesn’t? Whoever first came up with the idea of baking apples […]
Have you ever had poached pears? They are just the most simple and elegant dessert, not to mention…romantic. Do you want to impress your dinner guests? This, is the dessert that you put on the table. There are so many different types of pears. Asian pears, bosc pears, bartlett pears, anjou green pears and more. […]
Fruits may not always be in season but, being healthy is. Most kids love eating fresh fruit while others may need a bit of encouragement. If you’re one of the people that has a problem with picky eaters at your home here’s a trick. Skewer it, “mini” it or dip it to change their minds. […]
Turn what you know about apple pie on it’s head and try this recipe for skinny apple pie. Believe it or not, this “apple pie” recipe is grain free with no added sugars. It’s autumn all right. And no matter what part of your wellness journey that you’re in, this time of year conjures images […]
Summer just isn’t summer until you fire up the grill. And believe me, summer barbecues are not just about bbq chicken and potato salad. It’s also about watermelon, corn and peaches. This time it’s all about peaches. When selecting peaches, make sure you get the ones that are fragrant and firm, yet will dent when […]
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