Simple Egg Salad

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You know what is good tasting, highly nutritious, cost conscious and incredibly easy to make? Eggs of course! And one of the most delicious ways to enjoy eggs is in egg salad. Try this simple egg salad recipe and see what you think.

Simply egg salad recipe made with just a few ingredients


One you master this egg salad recipe, you can use it in tea sandwiches, served on top of a salad or just straight from the bowl.

egg salad 2 400x600

Egg salad goes well with watercress as well. During the summer months, egg salad is great to make because it doesn’t heat up the kitchen and can even be made ahead of time. This recipe is also perfect to enjoy for a summer picnic.

Ingredients in Egg Salad

  • hard boiled eggs
  • avocado oil mayo
  • red onion
  • green onions
  • paprika
  • cayenne pepper
  • salt and pepper

Simple Egg Salad

Dr. Lisa
A simple and classic recipe for egg salad. Make ahead and enjoy later.
5 from 1 vote
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Course Simple Egg Salad
Servings 4 -6
Calories 181 kcal

Ingredients
  

  • 6 hard boiled eggs
  • 2 1/2 tbsp avocado oil mayonnaise
  • 2 tbsp red onion chopped
  • 1 tbsp green onions chopped
  • 1/2 tsp paprika
  • 1/8 tsp cayenne pepper
  • salt & pepper to taste

Instructions
 

  • Peel hard boiled eggs and mash with fork
    6 hard boiled eggs
  • Add mayo, onions, paprika, cayenne pepper, salt, and peppers
    2 tbsp red onion, 1 tbsp green onions, 1/2 tsp paprika, 1/8 tsp cayenne pepper, salt & pepper to taste, 2 1/2 tbsp avocado oil mayonnaise
  • Mix well.
  • Let chill in refrigerator
  • Serve with greens or watercress.

Nutrition

Serving: 1gCalories: 181kcalCarbohydrates: 2gProtein: 10gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 283mgSodium: 294mgSugar: 1g
Keyword egg salad, eggs
Tried this recipe?Please consider Leaving a Review!

Original May 11, 2014. Updated June 14, 2022

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24 Comments

    1. Warm weather is perfect for this egg salad. Who am I kidding? I would eat it anytime.

  1. I`m not a big fan of egg salad…but yours looke so tasty 😡 I might just give it a try ~

    1. Oh yeah…I wonder if this will change your mind. I hope it will. 🙂

  2. I love the simplicity of this. I could have used this recipe at Easter time! Bookmarking!

    1. This past Easter it what did it for me…It would be great at a summer picnic or party too. Memorial Day is right around the corner.

  3. Mmmm, egg salad is on our menu for this weekend, and I’m thinking we may just make this recipe; it looks delicious! I love eggs; so many nutrients packed into just 1 egg, and they’re so filling. Thanks so much for sharing on Inspire Me Wednesday. Featuring you in next week’s issue.

    1. Yes! Eggs are so filling and so versatile. When I was introducing new foods to our daughter years ago she couldn’t stand eggs. I was worried about how she would fit into our family. But years later she is right along with us. Thanks for the feature!

  4. Pingback: Inspire Me Wednesday Crafty, Foodie, & Travel Link Party {Issue 80} #InspireMe
  5. Me too I love eggs and egg salad. I could eat every day. I’m new g+. Happy I saw you at Foodie Friday

  6. This looks so good! I love egg salad, what a GREAT idea to serve it on crackers like that, I never thought to do that!!!

    1. Yes! I love the crunchiness of a cracker paired with the egg salad. Of course you are welcome to use any “vehicle” you want to get the deliciousness to your mouth. Try it with your favorite cracker and tell me what you think!

  7. Hey Lisa, I know I’ve featured this before, but I can’t resist sharing again on Inspire Me Wednesday. Featuring you in this week’s issue. This looks and sounds de-lish right now. I love eggs too; they’re kinda my go to food when I’m trying to lose weight because they keep me full so much longer. Just adding a boiled egg to a salad or eating other foods with eggs goes a long way. Love me some eggs.

    1. You are right about that Mel. They keep be full for a long time and recently I’ve started boiling some ahead of time and stashing them in the fridge. Makes it easy to grab it on the go. Thanks again for the feature.

  8. I haven’t had egg salad in a while, but it suddenly sounds really good 🙂 Thanks for sharing your recipe at Merry Monday.

  9. That looks so good!! Perfect for lunch on the weekend! 🙂 Thank you for sharing with us at the #HomeMattersParty

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