creamy carrot ginger soup

Roasted Carrot Ginger Soup

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Try this recipe for carrot ginger soup.  It’s the perfect fall soup recipe to warm up with on a cool autumn or cold winter day.

Something amazing happened in my kitchen. I mean really… really… amazing. The best part is that it can happen in your kitchen too! My recipe for carrot ginger soup is easy enough for the novice cook but, still fancy enough for the person that knows their way around the kitchen. It’s the kind of fall soup recipe that you don’t have to make a fuss about. Just get the best quality ingredients to start and you won’t be disappointed. Kind of reminds me of the butternut squash bisque.  I’m going to have to put that soup back into our meal rotation.

Carrot Ginger Soup

recipe for creamy carrot ginger soup

Don’t mind the photos though. I was still learning my way around the camera but trust me that the butternut squash soup recipe is great too. Anyway, this carrot ginger soup is gluten free, vegan and is the kind of soup you can feel good about.

creamy carrot ginger soup

There is really minimal prep involved for this soup recipe. It’s a great as a starter or even or mainstay. I’ve found that once I have a large bowl and I am just stuffed and can’t eat anything else. So if you’re thinking about serving this as an appetizer, before dinner or on Thanksgiving day, use smaller bowls. 

carrot ginger soup

One of my absolute favorite things to do is cooking tasty homemade meals for my family. My hope is that your family enjoys this fall soup recipe as much as I loved creating it and we enjoyed eating it.

I highly recommend using a high powered food processor or blender to get the carrot ginger soup to perfect creamy consistency. I used a low powered appliance at first, and it just didn’t do the trick. The second time around, I used my Blendtec and what can I say? Pictures are are worth a thousand words.



Roasted Carrot Ginger Soup

recipe for creamy carrot ginger soup

This is the perfect soup to warm up with on a cool autumn or winter day. It’s so easy to make that you won’t dare buy the packaged stuff again.

  • Author: Lisa
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Yield: 4-6 1x
  • Cuisine: soup


  • 2 pounds fresh carrots
  • 1/2 large onion (sliced)
  • 3 stalks celery
  • 3 cups vegetable broth
  • 1/2 coconut milk
  • 1 tbsp olive oil
  • 1 tbsp fresh chopped ginger
  • 1 bunch thyme
  • *salt and fresh cracked pepper to taste


  1. Preheat oven to 400 degrees
  2. Trim tops off of carrot and place whole carrots on cookie sheet
  3. Add onions, thyme and celery
  4. Make sure that all vegetables have contact with the pan
  5. Drizzle with olive oil and roasted between 30-45 minutes until tender
  6. While vegetables are roasting, heat vegetable broth until hot on stove or in microwave (about 2 minutes)
  7. Remove vegetables from pan and blend in food processor or blender, along with ginger while slowly adding the broth.
  8. Add coconut milk and continue to blend until creamy
  9. Season with salt and pepper to taste

Original publish date: January 10th, 2016 Republished: 9/25/19

  • Comments ( 12 )

  • avatar

    Looks great! Will definitely try this out as a lunch option for the family! Thanks!

    • avatar

      Yes! I would love to know how it turns out.

  • avatar
    Teresa {Life and Renovations}

    This looks delicious! I will certainly be trying it, thanks:)

    • avatar

      It’s finally getting to feel like winter where I live so this would be the perfect soup to warm up with.

  • avatar

    What a perfect recipe for the cold weather! Will definitely try this recipe.

  • avatar

    This sounds delicious! Thanks for sharing.

  • avatar
    Bradleigh Huizinga

    I LOVE carrot ginger soup! Thank you for sharing this in the Wine Down Wednesday linkup!

    • avatar

      Bradleigh, I seriously had one of those moments where I walked in the store and saw the packaged stuff and thought I can do that at home. What’s great is that it’s so easy to make too.

  • avatar

    The color of this soup looks incredible, and I bet its a great tummy-warmer in this winter weather we’ve been experiencing lately 🙂

  • avatar

    Just pulled a ton of carrots from the garden! This sounds superb!
    Thanks Michelle

    • avatar

      Yay! Let me know how it turns out Michelle.

  • avatar

    This sounds delicious!

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