creamy carrot ginger soup

Vegan Carrot Ginger Soup

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Try this recipe for vegan carrot ginger soup.  It’s the perfect soup recipe to warm up with on a cool spring, autumn or cold winter day. 

Something amazing happened in my kitchen. I mean really… really… amazing. The best part is that it can happen in your kitchen too! If you’re looking for a dairy free soup recipe you’ve come to the the right place. This recipe for carrot ginger soup is easy enough for the novice cook but, still fancy enough for the person that knows their way around the kitchen. It’s the kind of clean eating soup recipe that you don’t have to make a fuss about. Just get the best quality ingredients to start and you won’t be disappointed. It kind of reminds me of the butternut squash bisque.  I’m going to have to put that soup back into our meal rotation during the fall months.

Roasted Vegan Carrot Ginger Soup

roasted carrot ginger soup

This carrot ginger soup is gluten free, vegan and is the kind of soup you can feel good about.

roasted carrot ginger soup

There is really minimal prep involved for this soup recipe. It’s a great as a starter or even or mainstay. Use small appetizer bowls if you’re serving as a starter, before dinner or on Thanksgiving day. You can also pair this soup with a green salad and serve it as an entrée.

roasted carrot ginger soup

One of my absolute favorite things to do is cooking tasty homemade meals for my family. My hope is that your family enjoys this soup recipe as much as I loved creating it and we enjoyed eating it. This soup calls for fresh thyme as using fresh herbs are always my first choice. If you have not fresh thyme on hand, feel free to swap out one tablespoon of fresh thyme for one teaspoon of dry.

Tools to Use for Vegan Carrot Ginger Soup

I highly recommend using a high powered food processor or blender to get the carrot ginger soup to perfect creamy consistency. I used a low powered appliance at first, and it just didn’t do the trick. The second time around, I used my Blendtec and what can I say? Pictures are are worth a thousand words.

Now there are lots of carrot ginger soup recipes out there but, what makes this recipe different is that it starts out with roasted carrots. Carrots are naturally sweet. But, to get the natural sweetness to be even more amplified it helps to roast the carrots to start.

To do this, get yourself a good sheet pan. These half sheet pans are my absolute favorite. Now that you have all the tools, let’s get into this delicious soup.

Yield: 4-6

Vegan Carrot Ginger Soup

immune boosting recipe carrot ginger soup

Warm up with a delicious bowl of vegan carrot ginger soup.

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes


  • 2 pounds fresh carrots (tops removed)
  • 1/2 large onion (sliced)
  • 3 stalks celery (chopped)
  • 3 cups vegetarian broth
  • 1 tbsp ginger (chopped)
  • 1/2 cup unsweetened coconut milk
  • 1 tbsp olive oil
  • 1 tbsp fresh thyme (chopped)
  • 1/2 tsp salt
  • 1/8 tsp fresh ground pepper to taste


  1. Preheat oven to 400°F.
  2. Place whole carrots on cookie sheet
  3. Add onions, thyme and celery.
  4. Make sure that all vegetables have contact with the pan.
  5. Drizzle with olive oil.
  6. Roast between 30-45 minutes until tender.
  7. Heat vegetable broth on stove until hot.
  8. Remove the veggies from the pan.
  9. Cut into smaller pieces and blend in food processor or blender along with ginger while slowly adding broth. This may require 2 separate batches to get everything to fit. (If your blender has a soup setting, use it for a more creamy consistency).
  10. Add coconut milk and blend until creamy.
  11. Season with salt and pepper to taste.

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Visit this page for more immune boosting recipes.

Looking for more simple soup recipes? Here are some others recipes you may like.

Tomato Red Pepper Soup

Spicy Butternut Squash Soup

Vegan Potato Leek Soup

Ginger is a potent anti-inflammatory ingredient that has a ton of health benefits. Looking for more? Try this authentic Caribbean ginger beer recipe that’s sure to please.

Caribbean Ginger Beer

If you’re looking for more carrot recipes, try this recipe for Paleo carrot muffins.

Original publish date: January 10th, 2016

Updated for content: 9/25/19 & 4/20/21

Tools to Use

  • Comments ( 12 )

  • avatar

    Looks great! Will definitely try this out as a lunch option for the family! Thanks!

    • avatar

      Yes! I would love to know how it turns out.

  • avatar
    Teresa {Life and Renovations}

    This looks delicious! I will certainly be trying it, thanks:)

    • avatar

      It’s finally getting to feel like winter where I live so this would be the perfect soup to warm up with.

  • avatar

    What a perfect recipe for the cold weather! Will definitely try this recipe.

  • avatar

    This sounds delicious! Thanks for sharing.

  • avatar
    Bradleigh Huizinga

    I LOVE carrot ginger soup! Thank you for sharing this in the Wine Down Wednesday linkup!

    • avatar

      Bradleigh, I seriously had one of those moments where I walked in the store and saw the packaged stuff and thought I can do that at home. What’s great is that it’s so easy to make too.

  • avatar

    The color of this soup looks incredible, and I bet its a great tummy-warmer in this winter weather we’ve been experiencing lately 🙂

  • avatar

    Just pulled a ton of carrots from the garden! This sounds superb!
    Thanks Michelle

    • avatar

      Yay! Let me know how it turns out Michelle.

  • avatar

    This sounds delicious!

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