Red White and Blue Raw Yogurt Bark
Red white and blue raw yogurt bark is a delicious patriotic snack filled with natural probiotics, that is perfect for 4th of July and other summer celebrations.
About Yogurt as a Superfood
Summertime is the perfect time for enjoying frozen healthy treats. Raw yogurt is filled with natural probiotics, is creamy and delicious. The problem with many store bought yogurt brands is that they are filled with sugar and artificial addictive.
It’s like eating gloried “health” junk food with probiotics added back in.
But, the truth is natural raw yogurt is, a nutritious superfood that has existed for thousands of years. Particularly, some of the oldest and healthiest people routinely include traditional yogurt as part of their diet. For example Bulgaria has a high volume of centenarians. Additionally, a resident from Spain, who once held the title of “oldest person in the world“, mentioned that she ate yogurt three times a day.
She lived to the ripe age of 117.
If you can’t get your hands on raw milk yogurt, look for a handful of organic full fat brands with four to five star Cornucopia Institute ratings.
When to Make Red White and Blue Raw Yogurt Bark
Yogurt bark is a nutritious and healthy treat especially during warmer weather. Enjoy this natural dessert during festive summer holidays like Memorial Day, Labor Day and the 4th of July.
Tools You Need
- parchment paper
- baking sheet
Ingredients
(Full directions in recipe card below)
- raw Greek yogurt or organic unsweetened Greek yogurt
- maple syrup (optional)
- strawberries
- blueberries
- shredded coconut (unsweetened)
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Red White and Blue Raw Yogurt Bark
Ingredients
- 2 cups Greek yogurt
- 2/3 cups strawberries (diced)
- 1/3 cup blueberries
- 3 tbsp shredded coconut (unsweetened)
- 2 tbsp maple syrup (optional)
Instructions
- Line a baking sheet with parchment paper.
- If you're using maple syrup, mix the syrup into the yogurt.2 tbsp maple syrup , 2 cups Greek yogurt
- Spread the yogurt out on the parchment lined baking sheet. Top with strawberries, blueberries, and coconut flakes.2/3 cups strawberries , 3 tbsp shredded coconut , 1/3 cup blueberries
- Freeze for 3-4 hours. Remove from the freezer and cut into 12 squares.
- Eat right away or transfer to a freezer bag and keep frozen until ready to enjoy.
