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Dairy Free Mashed Potatoes with Kale

Mashed potatoes are a prime example of tasty “comfort food”. But the same things that make mashed potatoes delicious are the same things that make it a health challenge for many. So if you want to change things up, here’s a recipe for dairy free mashed potatoes recipes with kale that’s sure to please. St. […]

30 Pantry Staples for a Healthy Eating

Having a well stocked healthy pantry is essential if you’re committed to living a healthy lifestyle. A well stocked pantry can take you from snacks to meals effortlessly without fear of being taunted by the midnight munchies. Likewise, a pantry stocked with the wrong foods can wreak havoc on your health. Are you ready for […]

Coronavirus: 10 Ways to Stay Calm During a Pandemic

Numbers continue to climb and anxiety continues to rise as the coronavirus starts to take entire states and countries hostage. Birthday celebrations are being postponed, weddings are having to be rescheduled. Vacations that had been planned for years are being refunded and all of a sudden, parents have embarked on emergency homeschooling. The threat of […]

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