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Easy Healthy Cucumber Salad

When was the last time that had cucumbers? Cucumbers deserve more than to be tossed carelessly into your next salad without thought or honor. Cucumbers want to be the star of the show, well at least sometimes. This recipe for healthy cucumber salad is everything that your palate needs with just a few choice ingredients. […]

30 Pantry Staples for a Healthy Eating

Having a well stocked healthy pantry is essential if you’re committed to living a healthy lifestyle. A well stocked pantry can take you from snacks to meals effortlessly without fear of being taunted by the midnight munchies. Likewise, a pantry stocked with the wrong foods can wreak havoc on your health. Are you ready for […]

10 Reasons to Start a Family Garden

Growing a family garden has always been a dream of mine. As a sun-kissed girl growing up in the islands, I definitely always had my choice of fresh fruits to choose from. I remember feasting from their succulent flesh, pushing the seeds into the ground, adding a little water and hoping that those seeds would […]

5 Ways to Take Care of Your Heart

Taking care of your heart is one of the best things that you can do for health. Although February is officially labeled as American Heart Month, it’s important to take care of your heart all year long. Society has done a good job of normalizing coronary heart disease, heart failure and the like. As a […]

homemade 5 ingredient guacamole

7 Healthy Gluten-Free Snacks for the Super Bowl

The Super Bowl will be the first major test after the those New Year’s resolutions start to fizzle away. I mean, do the words Super Bowl and healthy snacking go even go together? Sure they certainly can. Here are seven gluten free healthy snacks for your Super Bowl or any game day event. 1. Baked […]

Go to Laurel Highlands and Have the Best Weekend Ever

Are you looking for a great east coast road trip? Tucked away in the Western Pennsylvania mountains are the Laurel Highlands. This beautiful area is located no more than 200 miles from major metropolitan areas like Baltimore, Philadelphia, Pittsburgh and Washington DC.  Go to the Laurel Highlands and plan to have the best weekend ever. […]

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