Easy Celery Cucumber Juice

Celery cucumber juice is a healthy green juice recipe prepared with just a few ingredients. Made with organic produce, the juice is the perfect combination of whole fruits and vegetables like celery stalks and juicy cucumbers for a natural and healthy and nutritional boost.  Celery and Cucumber Juice Benefits Drinking fresh juices are a great […]

These 3 Things Can Help with Seasonal Allergies

As many as 60 million people in the United States suffer from seasonal allergies. The sneezing, the scratchy throat, the water eyes. It’s definitely no fun. If you’re looking for some help, these three things can help with seasonal allergies…naturally. When it comes to seasonal allergies, a proactive versus reactive approach is best. But, if […]

Tea Time March 2024

I’m writing this “tea time” on LEAP Day of 2024. Seems appropriate since I mentioned (last month), that I would be doing more “leaping” this year…metaphorically I mean. This time last year I was knee deep in putting the final touches on Be FINE. It feels good to finish what I started. A year later, […]

Tasty Blueberry Chia Muffins

Indulge in the wholesome goodness of blueberry chia muffins. These blueberry muffins are a delightful blend of plump blueberries and nutrient-rich chia seeds, perfectly baked into moist and flavorful muffins. Not only will these muffins satisfy your sweet cravings,  but they are packed with antioxidants and omega-3 fatty acids. They are perfect for busy mornings, […]

Gluten Free Dairy Free Chocolate Cupcakes

Satisfy your sweet tooth with these gluten free, dairy free vegan chocolate cupcakes that are both moist and delicious. These allergy friendly cupcakes are the perfect dessert for Valentine’s day, a birthday party or other special occasion. Treat yourself to this delectable chocolate treat. Why You Should Make These Gluten Free Dairy Free Chocolate Cupcakes Allergy […]

Creamy Slow Cooker Green Chile Chicken

Slow cooker green chili chicken is the ultimate comfort food. This mouthwatering recipe blends tender chicken with a rich, dairy-free creamy sauce infused with vibrant green chilies. Just set it and forget it as your kitchen fills with the enticing aroma, creating a delicious, hassle-free meal. This will be one of your favorite slow cooker […]

Tea Time February 2024

LEAP…that’s the word that suits me this year. Of course, this year is a LEAP year, but leaping is more than just about recognizing as extra day on February’s calendar. Leaping allows individuals to challenge themselves, it allows growth and big transformation in a smaller amount of time. When you’re “leaping” you push and do […]

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