30 Pantry Staples for a Healthy Eating

Having a well stocked healthy pantry is essential if you’re committed to living a healthy lifestyle. A well stocked pantry can take you from snacks to meals effortlessly without fear of being taunted by the midnight munchies. Likewise, a pantry stocked with the wrong foods can wreak havoc on your health. Are you ready for […]

10 Reasons to Start a Family Garden

Growing a family garden has always been a dream of mine. As a sun-kissed girl growing up in the islands, I definitely always had my choice of fresh fruits to choose from. I remember feasting from their succulent flesh, pushing the seeds into the ground, adding a little water and hoping that those seeds would […]

Coronavirus: 10 Ways to Stay Calm During a Pandemic

Numbers continue to climb and anxiety continues to rise as the coronavirus starts to take entire states and countries hostage. Birthday celebrations are being postponed, weddings are having to be rescheduled. Vacations that had been planned for years are being refunded and all of a sudden, parents have embarked on emergency homeschooling. The threat of […]

Emergency Homeschooling: Yes, You Can Do It

There are 2.5 million homeschool students in the United States. That number continues to grow at a rate of 2% to 8% every year. The fact that you’re here reading about emergency homeschooling, means that you’re thinking about being one of them or are reluctantly going to be in a situation where your kids are […]

Here’s How to Beat the Coronavirus (COVID-19)

People are panicked. Grocery store shelves are being emptied of disinfectants, masks, gloves hoping to protect themselves from the Coronavirus (COVID-19). Conferences that have been planned for months are being cancelled. Vacations are being rescheduled, kids’ sporting events are being affected. I was trying to mind my business but, people are sliding into my DM’s […]

5 Ways to Take Care of Your Heart

Taking care of your heart is one of the best things that you can do for health. Although February is officially labeled as American Heart Month, it’s important to take care of your heart all year long. Society has done a good job of normalizing coronary heart disease, heart failure and the like. As a […]

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