10 Tips to Slay Your Summer Staycation

I get it. This summer is way different than any others you have experienced. There is no or limited travel. And even when there is travel, it is greatly altered and looks vastly different from summers before. Most kids are skipping summer camps, virtual VBS is now the norm, and the highlight of the week […]

Strawberry Basil Infused Water

Summer is almost here and I want to scream…hydrate, hydrate, hydrate. Most people are walking around dehydrated and don’t even know it. By the time your brain has gotten the signal that you’re thirsty, you’re already dehydrated. Did you know that thirst is only one signal of dehydration. I highly recommend reading two books:Your Body’s […]

Creamy Almond Porridge

I hear you. You’re eating low-carb, keto, paleo or whatever and are craving a steaming hot bowl of grain free cereal that you can scarf down in the morning. You’ve been trying unsuccessfully to back off of the oats but nah…it’s not working. I’ve taken the time to craft a recipe for creamy almond porridge […]

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