Mini Fun Sized Frittatas or Egg Muffins
Discover the power of a protein packed meal with these mini fun sized frittatas. These egg muffins are perfect for back to school breakfasts, brunch, weekend meals or just breakfast on the go!
One of the most versatile and nutritious dishes you can make is eggs. Whether you’re enjoying these egg white tortillas or Maryland deviled eggs. Eggs for breakfast. Eggs for lunch. Eggs for dinner.
For a grab-and-go approach to eggs, I enjoy making mini egg frittatas. There eggs are customizable and super easy to make.
Why Make Mini Fun Sized Frittatas
Portable: These egg muffins are portable and convenient. Perfect for a grab and go meal. If you’re looking for a great back to school breakfast, or busy morning breakfast this is it!
Freezable: Since mini egg frittatas are freezable they are perfect for batch cooking. Just make a few batches on the weekend, let cool, wrap in wax paper and place in a freezer safe bag. They store for 2-3 months in the freezer.
Customizable: You can make these mini egg frittatas with any ingredients you like. Feel free to add any veggies or meat you wish. I made these particular frittatas vegetarian.
Why You’ll Like These Egg Muffins
These frittatas would make a great addition to your menu plan for Meatless Mondays, easy breakfasts, back-to-school, or any other day of the week. The almost bite sized egg delights are packed with goodies that you’ll love.
Besides being cute, cooking the frittatas or egg muffins in a muffin tin not only ups the cute factor, but the reduced size helps reduce the cooking time too.
After about 20-25 minutes the eggs poof up and are ready to go.
Soon after that they’ll fall just a little, but don’t worry they taste just as good.
And then just like that those egg delights are ready to serve.
Delicious? Yep.
Nutritious? You betcha.
This is an easy grab and go breakfast, nutrition packed lunch and/or plated dinner meal.
How These Mini Egg Frittatas Compare
Now I know it may seem easier to visit a grab and go restaurant like Starbucks, and get some egg bites, but do you really want to?
Let’s see how the ingredients in my recipe compare to what you will find at Starbucks.
Ingredients in Mini Fun Sized Frittatas
- eggs – soy free, corn free pasture raised eggs
- tomatoes -seeded
- fresh oregano
- fresh garlic
- mushrooms (use any fresh mushrooms available)
- mild cheddar cheese – (organic and sourced from a farm or store you trust- can skip if you wish)
- cracked pepper
- salt
- fresh basil
- butter – sourced from grass-fed cows
Ingredients in Starbucks Mini Egg Bites
Do you see any concerning ingredients here? I’m sure you do. Now turn your attention to this recipe.
Mini Fun Sized Frittatas
Equipment
Ingredients
- 12 eggs (beaten)
- 1/2 cup tomatoes (seeded and chopped)
- 1/2 tsp oregano (fresh, chopped)
- 3/4 cup cheddar cheese (mild)
- 1 cup mushrooms (chopped)
- 1 clove garlic (minced)
- 1/2 tsp salt
- 1/4 tsp black pepper (fresh cracked)
- 1 tbsp butter
- 1/2 tsp oregano (chopped)
- 3 basil leaves (chopped)
- coconut oil spray (for sautéing )
Instructions
- Preheat oven to 350°F.
- Add butter to large skillet on medium heat and allow to melt.1 tbsp butter
- Sauté garlic, tomatoes and mushrooms for 1-2 minutes.1/2 cup tomatoes , 1 clove garlic , 1 cup mushrooms
- Allow to cool slightly.
- Add eggs to a large bowl along with garlic, tomato, mushroom mixture.12 eggs
- Mix in salt, pepper, fresh herbs and cheese.1/2 tsp salt , 1/4 tsp black pepper , 3 basil leaves , 3/4 cup cheddar cheese
- Spray a muffin tin with coconut oil spray.coconut oil spray
- Use a ladle to spoon in equal amounts of egg mixture. Fill 3/4 of the way.
- Cook for 20-25 minutes until no longer jiggly or a toothpick inserted in the center is no longer wet.
- Allow to cool for 10 minutes before enjoying.
Notes
Nutrition
Also try these egg recipes:
Ham and egg cups
Simple Egg Salad
Chesapeake crab and avocado deviled eggs
Other Make Ahead Nourishing Breakfasts
This cupcake mini egg frittata recipe was featured LIVE on Good Morning Washington. Watch the full tv segment here:
Original: January 2, 2018 Updated: August 8, 2025
