How to Stay Motivated and Crush Your Health & Fitness Goals

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Are you finding it hard to keep motivated to accomplish your health and fitness goals? Don’t worry you aren’t alone. If health and fitness was easy, everyone would be doing it. Everyone.

But, don’t let lack of motivation stop you. There are people that are crushing their health and fitness goals everyday. They have kids. They have jobs. They’re busy. They have responsibility. But they are crushing it! That means that you can too. You just have to find ways to stay motivated. Here are some tips and trick to stay motivated and accomplish your health and fitness goals.

Buy New Work Out Clothes

No you don’t have to have the best Instagrammable work out outfit to exercise in but if you can…why not? There are so many options when it comes to cute comfortable work out clothes these days. Here are a few to get you started.

Amazon also has some great women’s fitness finds on Amazon Fashion.

Join the Healthy Rx Health and Wellness Community

I started a health and wellness Facebook community called Healthy Rx. We’re only one month in but already almost 100 women strong. If you want to stay motivated to accomplish your health and fitness goals, you’re going to need some support. Read more about the Healthy Rx health and wellness community here.

Join Healthy Rx Facebook Group

Get a Fitness Tracker

How are you going to know where you’re going or how far you’ve come if you don’t track it. While regular pen and paper will do, these days there are a slew of fitness trackers like Fitbit and smart watches that will make it really easy to track your health and fitness goals.

Use the Best Apps

One of my favorite tools for staying ahead of health and fitness goals is the tool you most likely never leave home without…your smart phone. Phones give you access to hundreds of apps that will help you live your best life. And of course…health and fitness apps are on the list too. Here’s a list of some of the best apps to help you get physical.

Sign Up for New and Exciting Classes

Gone are the days of boring mundane exercise classes. These days you get to make fitness look exactly the way you want it to. Intrigued by yoga, try it out! Does martial arts have you curious? Then sign up.

Group buying sites like Groupon and Living Social make it easy to try classes with no long-term commitment and a minimal fee. It’s the best exercise deal in town.

So if getting fit is on your “to do list”, where there’s a will, there’s a way. And you just got 5 ways to stay motivated! Now time to get to work.




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