Fresh Beet Carrot and Apple Juice

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Do you know what vegetable is highly underestimated and sometimes get’s a bad rap? Beets. The misnomers start somewhere in grade school and it doesn’t stop. I’m here to help you grow out of the lies you’ve been told about beets. Not only are beets good for you. But my darlings, beets taste pretty good to. They are an excellent source of folic acid, potassium, fiber and vitamin C too.

While it’s true that beets taste good and are great for you too just a few cautionary measures before you get your beet juice going.

1) Beets stain everything they touch.
That means where a black or old shirt when blending. Be cautious about blending beet juice on light counter tops or floors and move important documents out of the way.

2) Beets stain everything they touch. Yes, I wrote it again. But, this time I am talking about both inside and outside of your body. Fingers and any other exposed skin will be stained for a few hours or maybe even up to a day. On the inside, don’t be alarmed if after consuming beets or beet juice that your urine and even your brown waste (ahem) is no longer brown but pink or red. It could last a few days too. That’s why you should know what color you started with in the first place. Pay attention. It’s your body.

Now that we have all that fun stuff out the way, let’s make some beet juice ya’ll.

I use the Breville Fountain Multi-Speed Juicer. It my absolute favorite. The juicer is so powerful. Fair warning, make sure to have all the parts in place before you start juicing or you may make a mess like I did on this Facebook Live video.

Yield: 4

Beet Carrot Appel Juice

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A nutritious blend of fresh beets along with other vegetables and fruits to make a satisfying juice.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 large beet
• 3 carrots
• 2 apples
• 1 cucumber
• 1 inch fresh ginger root

Instructions

1. Wash produce.
2. Cut in appropriate pieces to accommodate blender and blend

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 73Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 32mgCarbohydrates 19gFiber 4gSugar 12gProtein 1g

 

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