Cilantro is truly one of those healthy and healing superpower foods. When it comes to cilantro, most people think of guacamole or a garnish for their eggs, but this detox cilantro juice is vitamin packed. Cilantro is more than beats the eye and is a perfect way to celebrate National Green Juice Day. Often mistaken for parsley, the benefits of cilantro are many. One of the easiest ways of reaping those health benefits is by making cilantro juice for a cilantro cleanse.
Some of the benefits of cilantro are binding to heavy metals, lowering blood sugar, anticancer properties and improving the health of skin. But it’s those binding of those heavy metals that is the focus of using cilantro juice as a healthy detox.
Since cilantro binds to heavy metals like arsenic, cadmium, mercury, arsenic and lead. These metals can have dire consequences on the body. Once the metals are bound or chelated, they are removed from the body through the kidneys.
You’d be surprised at how many toxic metals we come into contact with on a daily basis. And since most people don’t find eating a large bowl of cilantro appetizing, making a detoxifying cilantro juice like this one is the next best thing to really maximizing those cilantro benefits.
Here’s how to make cilantro juice for a healthy detox cleanse. By the way…Tip: Do you like healthy family recipes. Here are 10 Easy Healthy Recipes that Your Family will Enjoy. All recipes are healthy and gluten free!
- 1 bunches cilantro (chopped)
- 1 green apple (cored, seeded and chopped)
- juice of 4 limes
- 4 cups water
- 1 tbsp manuka honey
Place cilantro, apple, lime juice, water and honey in a high powered blender and blend well.
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Amount Per Serving Calories 49Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 12mgCarbohydrates 14gFiber 3gSugar 8gProtein 1g
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Original Date: 7/12/19 Updated 1/25/22