Cilantro is truly one of those healthy and healing superpower foods. This detox cilantro juice is vitamin packed and is a perfect way to reset.
This green detox juice is vitamin packed and is a perfect way to get back on track. Often mistaken for parsley, the benefits of cilantro are many. One of the easiest ways of reaping those health benefits is by making cilantro detox juice.
Health Benefits of Cilantro
Cilantro has numerous health benefits. Here are just a few.
Potent Detoxifier: Decreases heavy metal toxicity through a process known as chelation. Heavy metals such as cadmium, arsenic, nickel, lead and aluminum can cause lots of toxic load on the body. Now you may think that there is no way that you have these heavy metals in your body, but dental fillings, environmental pollutants and eating farmed fish.
Heavy metals pose a risk to brain tissue, the central nervous system and organ systems. It has even been implicated in conditions like heart disease and rheumatoid arthritis. Once the metals are bound or chelated, they are removed from the body through the kidneys as urine.
Anti-Inflammatory Properties: Cilantro also contains powerful anti-inflammatory agents that promote healthy skin and limits agents that have been known to cause disease.
Powerful Antioxidant: Cilantro is a nutritional powerhouse. The entire plant is packed with vitamin K, vitamin C and vitamin A. Additionally. this powerful antioxidant can even help fight sun damage by reducing the production of free radicals.
Supports Liver Function There’s another reason to love this super herb. Due to the ability to assist in heavy metal detoxification, cilantro helps to support healthy liver function.
Reduces Blood Sugar Levels: Animal studies point to the benefits of cilantro as a blood sugar reducer. As with everything else, proper diet and exercise is warranted.
These are just some of the reasons to fall in love with the leafy green herb.
But the truth is, most people don’t find eating a large bowl of cilantro appetizing, making a detoxifying cilantro juice like this one, is an easy way to maximizing those cilantro benefits.
Besides drinking cilantro Juice, here are some other healthy cilantro recipes you could try:
Ingredients in Detox Cilantro Juice
- green apples
- Manuka honey
Step 1: Gather Ingredients
Step 2: Put cilantro, green apple, water and Manuka honey in blender.
Step 3: Add lime juice.
Step 4: Juice or blend.
Variations in Detox Green Juice
One of the great things about this juice blend is that you can make it your own. Here are some healthy ideas on add-ins to amp up the nutrition in this recipe even more.
Tools You Need
If you don’t have a reliable juicer on hand, you can use a good high powdered blender. Some of the best rated juicers are listed below.
- 1 bunch cilantro (chopped)
- 1 green apple (cored, seeded and chopped)
- juice of 4 limes
- 4 cups water
- 1 tbsp manuka honey
Place cilantro, apple, lime juice, water and honey in a high powered blender and blend well.
You can use a juicer or high powered blender for thsi recipe.
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Amount Per Serving Calories 75Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 41mgCarbohydrates 21gFiber 3gSugar 14gProtein 1g
Detox Cilantro Juice Video
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Original Date: 7/12/19 Updated 1/1/23, 1/19/24