Easy Creamy Almond Porridge

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If you’re eating low-carb, keto, paleo or whatever and are craving a steaming hot bowl of grain free cereal that you can scarf down in the morning, look no further than this creamy almond flour porridge.

bowl of almond flour porridge

Here’s a recipe for creamy almond porridge that is so good, it’ll be your new breakfast favorite. It’s the perfect healthy winter breakfast

When it comes to healthy breakfast staples, almond porridge is one of my favorites. My MIL, cousins, friends and even my dear groom have asked me to write a recipe for it. I’ve always been generous in sharing what to do to make it, but they complain that it never comes out right. So here I am, fulfilling my promise and finally writing a recipe for almond porridge that anyone can back to over again.

And let me you, this cereal is a huge hit at my house.

I grew up in a culture where my parents encouraged me to eat something “hot” in the morning but, I’m not the only only one. Many people have a tradition of eating some of type of hot cereal in the morning. Whether it’s cornmeal pap, cream of wheat, hot grits, oatmeal, farina or cornflakes with hot milk…

almond flour porridge with pumpkin seeds

I never did the cornflakes with hot milk growing up though.


Do you people still do that?

When taking a stroll down the hot cereal aisle, I was more of a cream of wheat first kind of gal.

In my early adulthood, I started buying instant oatmeal packets thinking that I was making a healthier choice. But of course, those little packets are full of carbs, sugar and salt, so I eventually I let it all go.

What are the Benefits of Almond Porridge?

If you’re struggling with diabetes, blood sugar control, unwanted weight gain or just want to try a breakfast cereal replacement that is grain free and or paleo friendly, then this creamy almond porridge is the way to go.

Since almond flour porridge is made from almonds it’s full of protein. Protein keeps you fuller longer. In addition, unlike a bowl of oatmeal, its not broken down into simple carbohydrates that will spike blood sugar. This a a tremendous benefit in reducing chronic inflammation and preventing lifestyle diseases.

Once you get the hang of the recipe, you’ll be able to alter it to your taste and customize it any way you like.

Sometimes I top it with low sugar fruits like blueberries and strawberries but, usually I go for something with more fiber rich like pumpkin and sunflower seeds. If you feel a little more indulgent, bananas and walnuts sprinkled on top are also delicious. See below for some healthy topping ideas.

Ideas on What to Put on Top of Almond Porridge

Mix-Ins for Almond Porridge

When making this hot almond cereal, I’ve found that superfine almond flour works best, over un-blanched almond flour, although you can use either.

Using the un-blanched almond flour results in a thicker consistency of almond porridge. Using blanched superfine almond flour delivers a smoother and creamier consistency and this is what you’re going for.

When making this homemade cereal I reach for homemade almond milk because it’s more affordable and delivers a creamier consistency. But of course you can use any store bought almond milk you like. To keep the recipe low carb, use un-sweetened almond milk. Macadamia nut milk is also full of flavor.

For a hearty fall breakfast idea, I love stirring in pumpkin puree or even homemade apple sauce for a hearty breakfast treat .

This hot almond porridge is a great alternative to grain free granola when you want something that’s not just filling but, hot too.

Ingredients Needed for Almond Porridge

Here are all the ingredients you needs to make delicious almond porridge.

How to Store Leftovers of Almond Flour Porridge

Any extra almond porridge can be stored in a resealable container in the refrigerator for up to five days.

Looking for other healthy recipes? Try these immune boosting recipes and see what you think.

Yield: 8

Creamy Almond Porridge

Creamy Almond Porridge

This recipe for creamy almond porridge is healthy comfort food in a bowl. 

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • 4 cups of blanched or super fine almond flour
  • 1 cup of ground flaxseed
  • 5-6 cups of unsweetened almond milk 
  • 1/2 cup maple syrup
  • 1 tbsp ground cinnamon 
  • 2 tsp ground nutmeg 
  • 1 tsp vanilla extract


Mix almond flour, flaxseed, cinnamon and nutmeg in large bowl. 

Slowly and consistently add milk until desired consistency and stir gently with a whisk to avoid lumps.

The amount of milk you add will depend on the thickness you desire.

Pour contents of bowl to a sauce pan on low to medium heat. 

Be mindful of the temperature as to not scorch the cereal or cause it to bubble and overflow. 

If you need to, you can always had more milk if necessary.

Add maple syrup and vanilla extract. 

Continue to stir for a few minutes until heated all the way through. 

Pour into bowls and garnish with seeds and fruit as desired. 


*pumpkin seeds, sunflower seeds or fruit to garnish

Be mindful of the cereal when heating to be sure it doesn't burn or overflow. 

This cereal thickens up fast, Use reserved milk as needed when heating leftovers.

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Nutrition Information



Serving Size

1.5 cup

Amount Per Serving Calories 513Total Fat 33gSaturated Fat 2.8gTrans Fat 0gUnsaturated Fat 34gCholesterol 0mgSodium 17mgCarbohydrates 36gFiber 10gSugar 17gProtein 15g

Liked this recipe? Try my homemade grain free granola.

grain free gluten free cereal

This recipe can also be found in my new book, Be FINE: Your Drug Free Prescription to Age Well, Beat Bulge and Stop Disease.

You can buy the book below.

June 14, 2020. Updated December 5th, 2021. Updated for content October 19th, 2022, December 22, 2023

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  • Comments ( 4 )

  • avatar
    Erica Mules

    Made it this morning! Delicious and kid approved! Thank you!

    • avatar
      Dr. Lisa

      So happy that you an the kids enjoyed it!

  • avatar

    Breakfast for me and the kiddo! Left out the maple syrup and vanilla syrup extract, and it was plenty sweet for me, between the natural sweetness of the almonds and blueberries. (Kiddo got honey, though.) Thank you!!

    • avatar
      Dr. Lisa

      Delighted to know that you and your family enjoyed it.

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