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what to put in your home gym

What to Buy for Your Home Gym

That’s it! You’ve decided that you need to start working out again but, the idea of getting a gym membership is less than favorable especially now in the middle of a pandemic. Or, maybe it’s too expensive or maybe you figure that you’ll cut down on the commute time and get active right at home. […]

Strawberry Basil Infused Water

Summer is almost here and I want to scream…hydrate, hydrate, hydrate. Most people are walking around dehydrated and don’t even know it. By the time your brain has gotten the signal that you’re thirsty, you’re already dehydrated. Did you know that thirst is only one signal of dehydration. I highly recommend reading two books:Your Body’s […]

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