Green Onion Chimichurri

One of the tastiest and healthy condiments is also grossly underrated. Try this green onion chimichurri recipe and see what you’ve been missing. One of the delights of the warmer weather months is the abundance of fresh ingredients and tasty herbs like basil, thyme, rosemary and chives. As a island girl, I’m always drawn to […]

Simple Egg Salad

You know what is good tasting, highly nutritious, cost conscious and incredibly easy to make? Eggs of course! And one of the most delicious ways to enjoy eggs is in egg salad. Try this simple egg salad recipe and see what you think. One you master this egg salad recipe, you can use it in […]

Strawberry Basil Infused Water

Summer is almost here and I want to scream…hydrate, hydrate, hydrate. Most people are walking around dehydrated and don’t even know it. Did you know that by the time your brain has gets the signal that you’re thirsty, your body is already dehydrated. Thirst is only one signal of dehydration. If you want to learn […]

Easy Quinoa Mango Salad

If you like quinoa and mangos you’re really in for a mega flavor explosion. This quinoa mango salad is the perfect cold summer salad and is super easy to make. Summertime is a delicious time to experiment in the kitchen. The availabilty of fresh fruits, vegetables and herbs make it a great time for healthy […]

kiwi key lime dairy free popsicles

Creamy Kiwi Key Lime Popsicles

If you’re looking for healthy frozen treat, try this recipe for creamy kiwi key lime popsicles. I go back and forth between spring and summer but I think summer is really my favorite time of year. Once the weather starts warming up, travel picks up too and you already know I just can’t get enough. Something […]

Flavorful Roasted Carrots and Green Beans

Are you looking for a healthy holiday, potluck or everyday healthy side dish for your next meal? These roasted green beans and carrots are flavorful and super easy to make. Green beans are one of my favorite vegetables. They are flavorful, versatile and pair along well with just about anything. When it comes to carrots, […]

Delicious Paleo Carrot Muffins

Carrot cake with cream cheese frosting is a very popular recipe. Leave it up to humans to take vegetable and bake it into a sweet confection that is absolutely hard to resist. That’s where these Paleo carrot muffins come in. They are made with naturally sweet carrots, plump juicy raisins and give you a satisfying […]

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