Island Style Coconut Curry Shrimp

This recipe has been long over do. It’s really easy for me turn on the video and cook live, but when it comes to writing out a recipe things can move a bit slower. Anyway, it’s time for some coconut curry shrimp. That’s right…the good stuff. Creamy, a bit spicy, plump and good. I’m always […]

Dairy Free Mashed Potatoes with Kale

Mashed potatoes are a prime example of tasty “comfort food”. But the same things that make mashed potatoes delicious are the same things that make it a health challenge for many. So if you want to change things up, here’s a recipe for dairy free mashed potatoes recipes with kale that’s sure to please. St. […]

homemade 5 ingredient guacamole

7 Healthy Gluten-Free Snacks for the Super Bowl

The Super Bowl will be the first major test after the those New Year’s resolutions start to fizzle away. I mean, do the words Super Bowl and healthy snacking go even go together? Sure they certainly can. Here are seven gluten free healthy snacks for your Super Bowl or any game day event. 1. Baked […]

Grilled Pesto Chicken

I love the fact that I can pick fresh herbs from my garden and use them as dinner time inspiration.  That was the primary inspiration for this Grilled Chicken Pesto Recipe.  Not because I wanted chicken. Not because I even wanted pesto.  It’s because, I needed to use up some of the basil that was […]

Creamy Vegan Potato Leek Soup

There is nothing more satisfying than a delicious bowl of soup. It’s hearty, comforting and if you make it right, delicious and healthy too. Often times creamy soups are laden with calories, salt and just not good for you. On the contrary, this vegan potato soup recipe is healthy and still packed with nutritious flavor. […]

Tasty Baked Cinnamon Apples

There’s nothing better than the smell of baked cinnamon apples. Whether you’re seeking a slimmed down version of apple pie, or just want something tasty and healthy, these baked cinnamon apples are just what you need. I love baked cinnamon apples. I mean who doesn’t? Whoever first came up with the idea of baking apples […]

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