How to Make a Healthy Shamrock Shake

There is all this fuss about the Shamrock shake. Every year in March, McDonald’s sells their Shamrock shake and they have been for many years. Shamrock shakes have certainly developed a cult following. It’s an ode to St. Patrick’s Day and of course spring. So, I developed a healthy Shamrock shake of sorts. But, minus […]

Healthy Chocolate Flaxseed Pudding

When it comes to keeping your heart healthy, exercise is only one part of equation. No matter how you try to ignore it, “You are what you eat. ” Functional cooking and functional recipes take more than taste into account. It’s where flavorful food meets optimal health and well-being. That’s exactly what you’ll find in […]

homemade 5 ingredient guacamole

7 Healthy Gluten-Free Snacks for the Super Bowl

The Super Bowl will be the first major test after the those New Year’s resolutions start to fizzle away. I mean, do the words Super Bowl and healthy snacking go even go together? Sure they certainly can. Here are seven gluten free healthy snacks for your Super Bowl or any game day event. 1. Baked […]

5 Healthy Soup Recipes for National Soup Month

It’s January and for most people that means it’s officially time to curl up and eat something comforting and calorie dense. The glitz and glamour of the holidays are gone and many people are trying not to fall off the bandwagon when it comes to those new year resolutions. These healthy soup recipes are simple […]

Green Envy: A Fresh Green Juice Recipe

I’m a big fan of juicing. I don’t get to make fresh juices all the time, but when I do, it’s such a special treat. Every person that juices has their own recipe for a green envy green juice recipe. This version uses just three ingredients and is so good and definitely not overpowering. Juicing […]

Poached Pears in Red Wine Sauce

Have you ever had poached pears? They are just the most simple and elegant dessert, not to mention…romantic. Do you want to impress your dinner guests? This, is the dessert that you put on the table. There are so many different types of pears. Asian pears, bosc pears, bartlett pears, anjou green pears and more. […]

TOP