Easy Healthy Cucumber Salad

When was the last time that had cucumbers? Cucumbers deserve more than to be tossed carelessly into your next salad without thought or honor. Cucumbers want to be the star of the show, well at least sometimes. This recipe for healthy cucumber salad is everything that your palate needs with just a few choice ingredients. […]

Mexican Style Shrimp Tostadas

Do you want to score major points with your family? Then this is it. Mexican style gluten-free shrimp tostadas are the way to go. I mean, this is a super quick, easy and low cal dish that you can be proud to make. Toss on whatever fixings you like. Skip the cheese all together if […]

how to cook perfectly boiled eggs

How to Make Perfect Hard Boiled Eggs

Do you know what sucks? Hard boiled eggs that are not perfectly cooked. Have you ever cooked boiled eggs and then attempted to peel them only to find out that they are a big ugly mess. Shells stuck, bits of eggs breaking off…it just doesn’t make for a picture perfect cover of Bon Appetit Magazine. […]

How to Make a Healthy Shamrock Shake

There is all this fuss about the Shamrock shake. Every year in March, McDonald’s sells their Shamrock shake and they have been for many years. Shamrock shakes have certainly developed a cult following. It’s an ode to St. Patrick’s Day and of course spring. So, I developed a healthy Shamrock shake of sorts. But, minus […]

Healthy Chocolate Flaxseed Pudding

When it comes to keeping your heart healthy, exercise is only one part of equation. No matter how you try to ignore it, “You are what you eat. ” Functional cooking and functional recipes take more than taste into account. It’s where flavorful food meets optimal health and well-being. That’s exactly what you’ll find in […]

homemade 5 ingredient guacamole

7 Healthy Gluten-Free Snacks for the Super Bowl

The Super Bowl will be the first major test after the those New Year’s resolutions start to fizzle away. I mean, do the words Super Bowl and healthy snacking go even go together? Sure they certainly can. Here are seven gluten free healthy snacks for your Super Bowl or any game day event. 1. Baked […]

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