Vegan Spiced Butternut Squash Soup

It’s fall ya’ll. And one of the things that I enjoy about this time of year is enjoying a nice warm bowl of soup. One of my favorites is butternut squash soup. But, unfortunately, I’ve found many butternut squash soup recipes have ingredients I just don’t want to mess with. This spiced butternut squash soup […]

Mini Skinny Apple Pies

Turn what you know about apple pie on it’s head and try this recipe for skinny apple pie. Believe it or not, this “apple pie” recipe is grain free with no added sugars. It’s autumn all right. And no matter what part of your wellness journey that you’re in, this time of year conjures images […]

grilled peaches and macarpone

Grilled Peaches with Mascarpone

Summer just isn’t summer until you fire up the grill. And believe me, summer barbecues are not just about bbq chicken and potato salad. It’s also about watermelon, corn and peaches. This time it’s all about peaches. When selecting peaches, make sure you get the ones that are fragrant and firm, yet will dent when […]

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