When it comes to keeping your heart healthy, exercise is only one part of equation. No matter how you try to ignore it, “You are what you eat. ” For those you love, here’s a healthy chocolate pudding just in time for Valentine’s Day. It’s where flavorful food meets optimal health and well-being. That’s exactly […]
There’s nothing better than the smell of baked cinnamon apples. Whether you’re seeking a slimmed down version of apple pie, or just want something tasty and healthy, these baked cinnamon apples are just what you need. I love baked cinnamon apples. I mean who doesn’t? Whoever first came up with the idea of baking apples […]
It’s that time again. Time to make delicious frozen desserts that you can enjoy all summer. And if you’re looking for healthy frozen treats, you’ve come to the right spot. This red, white and blue ice cream is dairy free, no churn and contains no artificial colors just in time for the 4th of July. […]
On these hot summer days, there is nothing like a frozen treat to cool you off. The fresh summer flavors of watermelon, lime and mint are truly refreshing. Try my watermelon lime ice and tell me what you think. Ingredients Yields 10-12 1/4 of a (seedless) watermelon fistful of fresh mint chopped & 2 tbsp. chopped mint (keep […]
There’s nothing like having a cold dessert as a tasty summer treat. We may be getting closer to the end of summer, but it isn’t over quite yet. Here’s a round up of five cold desserts that are not only healthy but, delicious. These are easy desserts with a few ingredients that make delicious summer […]
Have you ever had poached pears? They are just the most simple and elegant dessert, not to mention…romantic. Do you want to impress your dinner guests? This, is the dessert that you put on the table. There are so many different types of pears. Asian pears, bosc pears, bartlett pears, anjou green pears and more. […]
When it comes to summertime nothing says “summer” like berries. And whether you’ve picked the berries yourself or purchased them from a store, an iconic easy summer dessert is blackberry sorbet. The key to making tasty berry sorbets is starting with good quality ingredients. But once you get the recipe down for making this fruity […]
One of the most popular frosting recipes is cream cheese frosting. It’s popularity has to do with the fact with that not only because the frosting is creamy but, it’s tastes great too. Especially if you’re making carrot cake or carrot cake muffins cream cheese frosting is the frosting of choice. I decided to give […]
Summer just isn’t summer until you fire up the grill. And believe me, summer barbecues are not just about bbq chicken and potato salad. It’s also about watermelon, corn and peaches. This time it’s all about peaches. When selecting peaches, make sure you get the ones that are fragrant and firm, yet will dent when […]
Earth Day is right around the corner and because I grew up in the Caribbean, I always think about our planet’s beaches and sea life. I want our children to grow up and be able to bask in the beauty of nature. In honor of Earth Day, I made this Easy Earth Day Beach Cake. […]
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