what to put in your home gym

What to Buy for Your Home Gym

That’s it! You’ve decided that you need to start working out again but, the idea of getting a gym membership is less than favorable especially now. Or, maybe it’s too expensive or perhaps you figure that you’ll cut down on the commute time and get active right at home. Well, you couldn’t have selected a […]

Top Posts of 2021

Whew… what a year it’s been. I haven’t done this in a while but I thought it would be fun to look BACK at the top read posts for 2021. 2022 is going to bring some changes professionally and I’m excited about what’s to come. While I was looking through the top posts for this […]

Stuck in a Rut? Here’s a Way Out

If you’re human, you may have found yourself stuck in a rut. Doing the same things day in a day out with little motivation to do something different. Or perhaps you feel like it’s too hard to do something differently than the way you’ve always done it. The good news is you’re not alone and […]