I’ve been waiting for spring since…well, last spring. But while that’s the case for me, there are millions of people that suffer from spring allergies every year. As a matter of fact, two of them live with me. Whether you call it hay fever, allergic rhinitis or seasonal allergies, if you’re looking for relief from […]
Having a well stocked healthy pantry is essential if you’re committed to living a healthy lifestyle. A well stocked pantry can take you from snacks to meals effortlessly without fear of being taunted by the midnight munchies. Likewise, a pantry stocked with the wrong foods can wreak havoc on your health. Are you ready for […]
Growing a family garden has always been a dream of mine. As a sun-kissed girl growing up in the islands, I definitely always had my choice of fresh fruits to choose from. I remember feasting from their succulent flesh, pushing the seeds into the ground, adding a little water and hoping that those seeds would […]
There are 2.5 million homeschool students in the United States. That number continues to grow at a rate of 2% to 8% every year. The fact that you’re here reading about emergency homeschooling, means that you’re thinking about being one of them or are reluctantly going to be in a situation where your kids are […]
If you’ve ever thought about ordering your groceries online now is the time to jump in. The coronavirus is leaving citizens scrambling to get groceries. Right now, many are standing in a line of a brick and mortar store that’s wrapped around the door. To help ease some of the stress and anxiety, I’ve put […]
It happens every year. The cold, flu and now even the coronavirus are running rampant, and if it hasn’t hit you or your family…consider yourself fortunate. But here’s the key, there are things that you can do to jump start your immunity and decrease your chances or completely avoid getting sick. YES! It’s true. And […]
It’s that time of year and the “cold” is definitely in the air. Kids are back to school, frigid air abounds and cold germs patiently await. The cold and flu season comes around every year. Everyone hates it. But for some reason it returns year after year. Despite having a clinically trained background, I usually […]
I have dreams. Lots of dreams. Many of them, I’ve been able to accomplish. Others, I’m still working on. Since we recently started a new year, there’s been lots of chatter about vision boards, goals setting and life plans. I think I shocked many in a Facebook group recently when I said I don’t do […]
Now that the New Year is here and 2019 is distant memory, it’s a good time to read some books and get your health back on track. Maybe you want to find a way to jump start your health or find a way to incorporate more health and wellness overall for you and your family. […]
I’ve been down with Oprah for a while now. I mean for decades. Oprah is one of those people that everyone wants to invite to the party although you’ve never even met her. As a matter of fact, ever since her O magazine ambassadorship program started in 2017, I’ve wanted to be down. And now […]
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