Millions of people that suffer from seasonal allergies every year. As a matter of fact, two of them live with me. Whether you call it hay fever, allergic rhinitis or seasonal allergies, if you’re looking for relief from your seasonal allergies, there are options for natural seasonal allergy relief. I love spring and warm weather. […]
Women’s History Month is from March 1 – March 31st. One of the ways to women can empower themselves is through the creation of women owned businesses. If you’re looking for a way to support women-owned brands, this list is a great place to start. When I started my business 12 years ago (3 months […]
That’s it! You’ve decided that you need to start working out again but, the idea of getting a gym membership is less than favorable especially now. Or, maybe it’s too expensive or perhaps you figure that you’ll cut down on the commute time and get active right at home. Well, you couldn’t have selected a […]
This month is Black History Month. While the original post was written in the height of the deplorable acts that took place in the summer of 2020, it has been updated and is still relevant today. I sent out an email to my list last night asking if “they were OK?”. I got a few […]
It’s National Hot Tea Month and fortunately for you tea is one my favorite things to talk about. Whether you’re a novice tea drinker, hot tea veteran or coffee aficionado, here are some reasons to drink more tea. Less Caffeine Than Coffee While both coffee and tea contain caffeine, tea naturally has less of it. […]
It seems like many people around the country are asking that same question at the same time, “Why are the grocery store shelves so empty”? I’m not talking about food insecurity. I’m talking about having the money to buy food and it’s just not on the grocery store shelves. As a wellness and naturopathic food […]
There is something about a daddy-daughter relationship that is so special don’t you think? Today, I am sharing 21 father daughter activities that daddy and daughter can experience together. And if you have a son at home, be sure to read 21 father-son activities to build a strong bond. Are you looking for indoor activities […]
Now that the New Year almost here, it’s a good time to read some books and get your health back on track. Maybe you want to find a way to jump start your health or find a way to incorporate more health and wellness overall for you and your family. Whatever YOU choose as your […]
Whew… what a year it’s been. I haven’t done this in a while but I thought it would be fun to look BACK at the top read posts for 2021. 2022 is going to bring some changes professionally and I’m excited about what’s to come. While I was looking through the top posts for this […]
If you’re human, you may have found yourself stuck in a rut. Doing the same things day in a day out with little motivation to do something different. Or perhaps you feel like it’s too hard to do something differently than the way you’ve always done it. The good news is you’re not alone and […]
TOP
