I didn’t need my friend to die. Nope…she should still be here. She should have been here to spend time with her family this past Mother’s Day. She should have been here to celebrate another milestone of life with her son. Her and I should be planning to go on a girls’ trip this year. […]
This weekend is Mother’s Day weekend. While your spending time with your mom or kids stay in gratitude. My friend won’t get spend Mother’s Day with her family this weekend. Her son won’t get to burst into her room with a homemade card protesting his love. In honor of her memory, please read and share […]
So…I never wrote about my 40 birthday or turning 40 on my blog. And while you may think that’s “no big deal”. That’s what blogger do. We write. We write about our birthdays. Our kids birthday. Our dog’s birthdays. The school janitor’s birthday…It’s what we do. And big birthdays like 40th birthdays usually get a […]
I love going to spas. Not only are spas relaxing but spa experiences can be healing and detoxing too. And whatever is healing and detoxifying is good for overall health and wellness. When I travel, I try to make it a point to have a spa appointment. It’s one of those indulgences that is great […]
So Mother’s Day is almost here. One of the drawbacks of living over 1500 miles away from mom is that we don’t get to see each other that often. So, for Mother’s Day I typically send a card. But then, half the time I don’t ever seen to get to the mailbox on time. But […]
On my last birthday, I decided that my “personal new year” would be one of stretch. Trying and doings beyond my norms. Some things that I’d always wanted to try, others…just deciding to say “yes” to new opportunities. I wanted to ring in this new decade of life with a bang. And now with only […]
Earth Day is on April 22nd. And while we enjoying doing things like going to the beach or planting a spring garden, the last two years have been a bit of a change from the norm. Last year we went to see Born in China just in time to celebrate Earth Day. This spring, Disneynature’s […]
When I was little, I was deftly shy. So shy in fact that it inhibited me from doing more of the things that I enjoyed. It was a long process and took decades but, eventually I was able to pull myself out of that space. I can speak in front of large audiences, engage with […]
When I was growing up on my island home, there were never many options of things to do for recreation. Aside from during Carnival time, there were just a few options for entertainment. Going to the beach and the movies was always on top of my list. I used to day dream about what life […]
Time and time again, one of the common questions I get from people trying to live healthier is about what to eat, especially in between meals and during snack time. I actually know a women that has says that she eat’s healthy but, snacks “dirty”. That’s just sad because consistently snacking dirty is damaging. There […]
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