9 Natural Cold Remedies that Really Work

It’s that time of year and the “cold” is definitely in the air. Kids are back to school, frigid air abounds and cold germs patiently await. The cold and flu season comes around every year. Everyone hates it. But for some reason it returns year after year. Despite having a clinically trained background, I usually […]

5 Spices to Jumpstart the Holiday Season

It’s the most wonderful time of the year. It’s time to do a little holiday cooking and baking. These spices will bring fond memories of sitting at your mom’s or grandmother’s kitchen table, eagerly treats straight from the oven that are so popular every Christmas and holiday season. Plus let’s face it, spices are totally […]