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Are You Heart Healthy?

World Heart Day is on September 29th and I have one question to ask you, are you heart healthy?  Heart is disease is the leading cause of death in women over 40 years old.  Every year, over 400,000 women: nieces, aunts, friends, daughter’s, mothers die from the disease.  That translates to 1 death every minute. […]

Five Reasons Why Your Diet Will Not Work

In this case, I am defining a diet “that works” by weight loss that can be sustained for more than a year.  Sure people achieve measurable results for a period of time.  But for life changes to truly take place the results achieved need to not only be attainable but sustainable. Here are some reasons that most “diets” don’t measure […]