It happens every year. The cold, flu and now even the coronavirus are running rampant, and if it hasn’t hit you or your family…consider yourself fortunate. But here’s the key, there are things that you can do to jump start your immunity and decrease your chances or completely avoid getting sick. YES! It’s true. And […]
September is National Yoga Month! You can’t talk about health and wellness without taking about yoga. Here are some yoga tools that you can use to create your own yoga room at home. Yoga was started in India over 5,000 years ago and there’s a reason that yoga has been in practice for so many […]
This weekend is Mother’s Day weekend. While your spending time with your mom or kids stay in gratitude. My friend won’t get spend Mother’s Day with her family this weekend. Her son won’t get to burst into her room with a homemade card protesting his love. In honor of her memory, please read and share […]
Someone needs to tell you the truth. If no one else will tell you, then I will. You’re lying to yourself about your health. Plain and simple. Day in and day out. Year in and year out. Not much has changed. If anything, things have just gotten worse over the years. It’s not malicious intent. […]
If you’re not drinking green tea, then you’re missing out on tons of health benefits. Whether from loose leaves or from tea bags, green tea has been gaining popularity due to its antioxidant properties that are beneficial to your health. There’s a reason that I drink several cups a day and here’s why you should […]
Awe…coconut oil. You’ve got to the love the stuff. And if you don’t, you probably don’t know how to use it. But don’t worry though. That’s where I come in. I’m that friend that’s going make sure you don’t miss out. I’m also the one that won’t let you go walking around the mall with […]
We have heard this saying so many times, “You are what you eat”. So does that mean that I am a hamburger with cheddar cheese and a side of onion rings? No, not quite. It does mean however that whatever you eat is directly related to your weight and ultimately your health. You would expect […]
When I had was pregnant with my first child, I could have never imagined what a “roller coaster ride” would ensue. Things were normal at first, but quickly changed when I was admitted to hospital bed rest at 25 weeks pregnant. After spending a total of 43 days in the hospital on strict bed rest, […]
We’ve all heard it, “drink more water”. That may be easy for adults, but what do you do when you have kids that won’t drink water. If you want their bodies to continue to function at an optimal level, keeping hydrated is key. Although most people remember to stay hydrated during the summer months, let […]
It’s October and that means we are recognizing breast cancer awareness month. It’s actually a cause I wish we didn’t have to recognize. Why? It’s because so many mothers, daughters, wives, friends, aunts, grandmothers and other loved ones have fought this hard battle. Some have won and then won again. (The following post contains affiliate […]
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