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Health

A collection of health and wellness tips and articles for total well being.

10 Powerful Quotes for Wellness Month

August has some pretty special days to take note of . There’s Left Handers Day and Middle Child Day, for example. The latter is obviously quite relevant because middle children grow up to be bright shining lights in society. Ahem… But I digress, more importantly, August is Wellness Month! Wellness is a term that has […]

How to Boost Your Immunity Before Travel

You’re headed on a trip and you’ve thought of everything you may need. Suitcase, cute clothes, fun activities…but you know what? None of those things matter if you’re not well or scared that you’ll get sick on the trip. Everyone talks about how to stay healthy and fit while traveling through diet and exercise but, […]

5 Easy Ways to Combat Dry Winter Skin

Dry winter skin is the absolute worst. The itching. The scratching. The cracking. The constant need to re-moisturize. Here are five ways to combat dry winter skin. Dry winter skin can leave your skin is not only irritating but prone to infection. Eventually, all those dry cracks and skin fissures can all allow unwanted bacteria […]

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