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A collection of health and wellness tips and articles for total well being.

How to Add Yoga to Your Wellness Routine

The benefits of doing yoga are undeniable. As a matter of fact, people have been benefiting from practicing yoga for over 5,000 years. People get intimated about yoga. But there’s an easier way to do it. Here’s how you can mix some yoga into your wellness routine at home. Some of the benefits of doing […]

50 Winter Wellness Tips to Keep Healthy

Winter and wellness are not two words that typically go together. As a matter of fact when it comes to winter wellness, many may think that putting those words together are an oxymoron. But, that’s not necessarily the case. While scrolling through Facebook, it’s easy to believe that sickness is a fact of life in […]

Best Immune Boosters for Kids

Are you having problems with your kids’ getting sick with every germ and bug that they’re exposed to? It doesn’t have to be this way. Here’s a list of tried and tested immune boosters for kids. Children are the apple of our eyes. As a result, we want to do the very best for them […]

Amazing Stress Relief for Moms

No one is immune to stress. This includes moms. When typing, the word “stress” into Google for example, the first words that pop are “stress management”. That’s because we’re all trying to do the best we can with what we have on our plates. And when it comes to being a mom, let’s face it… […]

Gut Healthy Recipes to Boost Your Immunity

Immunity. It’s one of those subjects that teachers really should have spent more time on in health class. In fact, I’ve noticed that most adults actually don’t know much about immunity or what makes it better or worse. While this post is not all encompassing, it’ll give you a head start on some of the […]

Have You Heard of Functional Cooking?

Have you heard of functional cooking? Most of us start the new year with big plans to improve our diets. But small incremental changes may have bigger and more sustainable impact. I have a solution that I think you might like. It’s called functional cooking. That simply means improving the nutrition of recipes without changing […]

5 Simple Tips for a Healthy Thanksgiving

If you’ve decided to make your health and wellness a priority, no matter what anyone tells you, you can be consistent and have a healthy Thanksgiving. Don’t let friends and family guilt you into breaking up with your health and wellness routine. Aunt Patty will really be fine if you don’t have another slice of […]