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A collection of health and wellness tips and articles for total well being.

5 Simple Tips for a Healthy Thanksgiving

If you’ve decided to make your health and wellness a priority, no matter what anyone tells you, you can be consistent and still have a healthy Thanksgiving once you choose too. So here are five tips for healthy Thanksgiving to get you through. Don’t let friends and family guilt you into breaking up with your […]

Health Benefits of Apples that You Should Know

I’m sure that you’ve heard the saying, “An apple a day keeps the doctor away”. Bud do you know know the health benefits of apples? Here are some health benefits of apples that you should know. It’s been said that the saying “An apple a day keeps the doctor away”, came about sometime in the […]

10 Powerful Quotes for National Wellness Month

Are you looking for inspiration? Here are 10 powerful quotes for national wellness month. August has some pretty special days to take note of . There’s Left Handers Day and Middle Child Day, for example. The latter is obviously quite relevant because middle children grow up to be bright shining lights in society. Ahem… But […]

Best Natural Wellness Book To Own

If you’re looking for a book about natural wellness you’ve come to the right place. Be FINE gets to the bottom of health concerns, while using natural solutions to address health issues, fight chronic conditions, reach health goals and help the body heal without the use of prescription drugs. What is Natural Wellness? Natural wellness […]

Fall Reset: 5 Tips for Abundant Wellness

You can’t deny it any longer. Fall is here! And while it may have been easier to push through your health and wellness goals in the earlier part of the year, once fall comes around, things can start to slow down bit. To help you push through, use these tips for a abundant wellness and […]