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Health

A collection of health and wellness tips and articles for total well being.

what to put in your home gym

What to Buy for Your Home Gym

That’s it! You’ve decided that you need to start working out again but, the idea of getting a gym membership is less than favorable especially now. Or, maybe it’s too expensive or perhaps you figure that you’ll cut down on the commute time and get active right at home. Well, you couldn’t have selected a […]

Get the Right Wear and Gear to Workout Out

Want to know what to wear to workout out? As a homeschooling mom of two and busy wellness expert, I don’t have lots of time to shop around and potentially get stuck with clothes I don’t want. So here are some of my picks for workout clothing and athleisure wear that I hope will “work […]

5 Things in My Natural Medicine Cabinet

There are some things you should always have on hand just case you need them. While traditional medicine would probably point to aspirin and some bright pink liquid anti-diarrheal stuff, this “holistic pharmacist” has some other things in my natural medicine cabinet that you may want to consider for yours. Over the last few years, […]

Best Immune Boosters for Kids

Are you having problems with your kids’ getting sick with every germ and bug that they’re exposed to? It doesn’t have to be this way. Or maybe you’ve finally come to the realization that it’s your job to help your children’s body to do what it was built to do without coercion from outside entities. […]

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