A collection of health and wellness tips and articles for total well being.
It’s time to put yourself back on the list. Not tomorrow, not next week, not when the kids get older…but right now. Putting yourself on the list is a necessity and a much needed priority. Here are some ways to out yourself back on the list. Work it Out Find something you love and […]
Seasonal allergies can be tough. The sneezing, the itching, the coughing is just not most people’s idea of a good time. Oddly, this pharmacist has kicked traditional allergy remedies to the curb in favor of more natural allergy remedies. I’ve been writing this post for a while in my head but, what really kicked things […]
It happens every year. The cold and flu are running rampant, and if it hasn’t hit you or your family…consider yourself fortunate. But here’s the key, there are things that you can do to jump start your immunity and decrease your chances or completely avoid getting sick. YES! It’s true. And I’m not talking about […]
When I had my daughter a few years ago, I could have never imagined what a “roller coaster ride” would ensue. Things were normal at first, but quickly changed when I was admitted to the hospital at 25 weeks pregnant. After spending a total of 43 days in the hospital on strict bed rest, I […]
Whether you are Paleo, Whole 30, cutting back or just plain gluten-free, one of the first questions people ask is “What am I going to eat?”. Then the follow up question is, “What about bread”? I mean, what kind of evil person cuts bread out of their life anyway? As you read these very words, […]
Have you ever stumbled across something so good that you just want to shout it from the mountaintops? That was me when I changed my diet from healthy to thriving almost about two years ago. Yes, you read correctly. I was eating a healthy diet, lots of fruits, vegetables and plenty of kale smoothies along […]
We’ve all heard it, “drink more water”. That may be easy for adults, but what do you do when you have kids that won’t drink water. If you want their bodies to continue to function at an optimal level, keeping hydrated is key. Although most people remember to stay hydrated during the summer months, let […]
Everyone doesn’t speak the truth when is comes to food. Depending on where you dine or when your food comes from it is all wrapped in secrets and lies. You know…where it came from, what’s in it and what it does to our bodies is not always open for discussion. So when I find something […]
Dry winter skin is the absolute worst. The itching. The scratching. The cracking. The constant need to re-moisturize. What’s worse is that dry winter skin can leave your skin prone to infection. Eventually all those dry cracks and skin fissures can all allow unwanted bacteria to get in. Ouch! Recent painful dry hands was a […]
That’s it! You’ve decided that you need to start working out again but the idea of getting a gym membership is just not your style. Maybe it’s too expensive or maybe you figure that you’ll cut down on the commute time and get active right at home. Well, you couldn’t have selected a better time […]
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