A collection of health and wellness tips and articles for total well being.
I know that Christmas hasn’t passed yet but, before you know it… you’ll be watching the ball drop in the middle of Time Square (hopefully on your warm couch), reflecting on how quickly 2018 swooped by. Now is the time to jumpstart the New Year with healthy habits that are bound to get your year […]
I’m sure that you’ve heard the saying, “An apple a day keep the doctor away”. It’s said that this saying came about sometime in the 1800’s. Apples are not just a snack for work or school. Apples contain many vital vitamins and minerals the body needs. It was only 3 years ago, when I picked […]
If you’re not drinking green tea, then you’re missing out on tons of health benefits. Whether from loose leaves or from tea bags, green tea has been gaining popularity due to its antioxidant properties that are beneficial to your health. There’s a reason that I drink several cups a day and here’s why you should […]
Are you finding it hard to keep motivated to accomplish your health and fitness goals? Don’t worry you aren’t alone. If health and fitness was easy, everyone would be doing it. Everyone. But, don’t let lack of motivation stop you. There are people that are crushing their health and fitness goals everyday. They have kids. […]
There’s been a fire in my soul that I needed to address. I’d done a good job of talking and sharing about other things that I am passionate about but “this”, not so much. So God made it so that I wouldn’t get any rest until I did more. I was trying to figure things […]
Awe…coconut oil. You’ve got to the love the stuff. And if you don’t, you probably don’t know how to use it. But don’t worry though. That’s where I come in. I’m that friend that’s going make sure you don’t miss out. I’m also the one that won’t let you go walking around the mall with […]
It’s time to put yourself back on the list. Not tomorrow, not next week, not when the kids get older…but right now. Putting yourself on the list is a necessity and a much needed priority. Here are some ways to out yourself back on the list. Work it Out Find something you love and […]
It happens every year. The cold and flu are running rampant, and if it hasn’t hit you or your family…consider yourself fortunate. But here’s the key, there are things that you can do to jump start your immunity and decrease your chances or completely avoid getting sick. YES! It’s true. And I’m not talking about […]
When I had my daughter a few years ago, I could have never imagined what a “roller coaster ride” would ensue. Things were normal at first, but quickly changed when I was admitted to the hospital at 25 weeks pregnant. After spending a total of 43 days in the hospital on strict bed rest, I […]
Whether you are Paleo, Whole 30, cutting back or just plain gluten-free, one of the first questions people ask is “What am I going to eat?”. Then the follow up question is, “What about bread”? I mean, what kind of evil person cuts bread out of their life anyway? As you read these very words, […]
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