A collection of health and wellness tips and articles for total well being.
Are you finding it hard to keep motivated to accomplish your health and fitness goals? Don’t worry you aren’t alone. If health and fitness was easy, everyone would be doing it. Everyone. But, don’t let lack of motivation stop you. There are people that are crushing their health and fitness goals everyday. They have kids. […]
There’s been a fire in my soul that I needed to address. I’d done a good job of talking and sharing about other things that I am passionate about but “this”, not so much. So God made it so that I wouldn’t get any rest until I did more. I was trying to figure things […]
Awe…coconut oil. You’ve got to the love the stuff. And if you don’t, you probably don’t know how to use it. But don’t worry though. That’s where I come in. I’m that friend that’s going make sure you don’t miss out. I’m also the one that won’t let you go walking around the mall with […]
It’s time to put yourself back on the list. Not tomorrow, not next week, not when the kids get older…but right now. Putting yourself on the list is a necessity and a much needed priority. Here are some ways to out yourself back on the list. Work it Out Find something you love and […]
It happens every year. The cold and flu are running rampant, and if it hasn’t hit you or your family…consider yourself fortunate. But here’s the key, there are things that you can do to jump start your immunity and decrease your chances or completely avoid getting sick. YES! It’s true. And I’m not talking about […]
When I had my daughter a few years ago, I could have never imagined what a “roller coaster ride” would ensue. Things were normal at first, but quickly changed when I was admitted to the hospital at 25 weeks pregnant. After spending a total of 43 days in the hospital on strict bed rest, I […]
Whether you are Paleo, Whole 30, cutting back or just plain gluten-free, one of the first questions people ask is “What am I going to eat?”. Then the follow up question is, “What about bread”? I mean, what kind of evil person cuts bread out of their life anyway? As you read these very words, […]
Have you ever stumbled across something so good that you just want to shout it from the mountaintops? That was me when I changed my diet from healthy to thriving almost about two years ago. Yes, you read correctly. I was eating a healthy diet, lots of fruits, vegetables and plenty of kale smoothies along […]
We’ve all heard it, “drink more water”. That may be easy for adults, but what do you do when you have kids that won’t drink water. If you want their bodies to continue to function at an optimal level, keeping hydrated is key. Although most people remember to stay hydrated during the summer months, let […]
Everyone doesn’t speak the truth when is comes to food. Depending on where you dine or when your food comes from it is all wrapped in secrets and lies. You know…where it came from, what’s in it and what it does to our bodies is not always open for discussion. So when I find something […]
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