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Dr. Lisa

Dr. Lisa is a pharmacist turned holistic food and healthy living expert following her passion for all things healthy food, well-being with lots of travel in between. Follow this mom of two as she shows you how to "write your own prescription using whole foods to fuel whole living", on <a href="https://thedomesticlifestylist.com">The Domestic Life Stylist</a>.

How to Add Yoga to Your Wellness Routine

The benefits of doing yoga are undeniable. As a matter of fact, people have been benefiting from practicing yoga for over 5,000 years. People get intimated about yoga. But there’s an easier way to do it. Here’s how you can mix some yoga into your wellness routine at home. Some of the benefits of doing […]

50 Winter Wellness Tips to Keep Healthy

Winter and wellness are not two words that typically go together. As a matter of fact when it comes to winter wellness, many may think that putting those words together are an oxymoron. But, that’s not necessarily the case. While scrolling through Facebook, it’s easy to believe that sickness is a fact of life in […]

Healthy Chocolate Flaxseed Pudding

When it comes to keeping your heart healthy, exercise is only one part of equation. No matter how you try to ignore it, “You are what you eat. ” Functional cooking and functional recipes take more than taste into account. It’s where flavorful food meets optimal health and well-being. That’s exactly what you’ll find in […]

Best Immune Boosters for Kids

Are you having problems with your kids’ getting sick with every germ and bug that they’re exposed to? It doesn’t have to be this way. Here’s a list of tried and tested immune boosters for kids. Children are the apple of our eyes. As a result, we want to do the very best for them […]

Amazing Stress Relief for Moms

No one is immune to stress. This includes moms. When typing, the word “stress” into Google for example, the first words that pop are “stress management”. That’s because we’re all trying to do the best we can with what we have on our plates. And when it comes to being a mom, let’s face it… […]

9 Natural Cold Remedies that Really Work

It’s that time of year and the “cold” is definitely in the air. Kids are back to school, frigid air abounds and cold germs patiently await. The cold and flu season comes around every year. Everyone hates it. But for some reason it returns year after year. Despite having a clinically trained background, I usually […]

Gut Healthy Recipes to Boost Your Immunity

Immunity. It’s one of those subjects that teachers really should have spent more time on in health class. In fact, I’ve noticed that most adults actually don’t know much about immunity or what makes it better or worse. While this post is not all encompassing, it’ll give you a head start on some of the […]

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