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Dr. Lisa

Dr. Lisa is a pharmacist turned holistic food and healthy living expert following her passion for all things healthy food, well-being with lots of travel in between. Follow this mom of two as she shows you how to "write your own prescription using whole foods to fuel whole living", on <a href="https://thedomesticlifestylist.com">The Domestic Life Stylist</a>.

Mexican Style Shrimp Tostadas

Do you want to score major points with your family? Then this is it. Mexican style gluten-free shrimp tostadas are the way to go. I mean, this is a super quick, easy and low cal dish that you can be proud to make. Toss on whatever fixings you like. Skip the cheese all together if […]

how to cook perfectly boiled eggs

How to Make Perfect Hard Boiled Eggs

Do you know what sucks? Hard boiled eggs that are not perfectly cooked. Have you ever cooked boiled eggs and then attempted to peel them only to find out that they are a big ugly mess. Shells stuck, bits of eggs breaking off…it just doesn’t make for a picture perfect cover of Bon Appetit Magazine. […]

30 Pantry Staples for a Healthy Eating

Having a well stocked healthy pantry is essential if you’re committed to living a healthy lifestyle. A well stocked pantry can take you from snacks to meals effortlessly without fear of being taunted by the midnight munchies. Likewise, a pantry stocked with the wrong foods can wreak havoc on your health. Are you ready for […]

10 Reasons to Start a Family Garden

Growing a family garden has always been a dream of mine. As a sun-kissed girl growing up in the islands, I definitely always had my choice of fresh fruits to choose from. I remember feasting from their succulent flesh, pushing the seeds into the ground, adding a little water and hoping that those seeds would […]

Coronavirus: 10 Ways to Stay Calm During a Pandemic

Numbers continue to climb and anxiety continues to rise as the coronavirus starts to take entire states and countries hostage. Birthday celebrations are being postponed, weddings are having to be rescheduled. Vacations that had been planned for years are being refunded and all of a sudden, parents have embarked on emergency homeschooling. The threat of […]

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