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Strawberry Pineapple smoothie in glass

Strawberry Pineapple Smoothie

I love strawberries and I love pineapples. This warm weather is perfect to pair the two together. It’s like a double vitamin C punch! Vitamin C is great to boost wound healing, health and immunity. So pass a glass or two around. Ingredients                   Serves 2 1 cup frozen strawberries 1/3 cup frozen pineapples 1 cup […]

30 Pantry Staples for a Healthy Eating

Having a well stocked healthy pantry is essential if you’re committed to living a healthy lifestyle. A well stocked pantry can take you from snacks to meals effortlessly without fear of being taunted by the midnight munchies. Likewise, a pantry stocked with the wrong foods can wreak havoc on your health. Are you ready for […]

Coronavirus: 10 Ways to Stay Calm During a Pandemic

Numbers continue to climb and anxiety continues to rise as the coronavirus starts to take entire states and countries hostage. Birthday celebrations are being postponed, weddings are having to be rescheduled. Vacations that had been planned for years are being refunded and all of a sudden, parents have embarked on emergency homeschooling. The threat of […]

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