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Strawberry Pineapple smoothie in glass

Strawberry Pineapple Smoothie

I love strawberries and I love pineapples. This warm weather is perfect to pair the two together. It’s like a double vitamin C punch! Vitamin C is great to boost wound healing, health and immunity. So pass a glass or two around. Ingredients                   Serves 2 1 cup frozen strawberries 1/3 cup frozen pineapples 1 cup […]

Healthy Chocolate Flaxseed Pudding

When it comes to keeping your heart healthy, exercise is only one part of equation. No matter how you try to ignore it, “You are what you eat. ” For those you love, here’s a healthy chocolate pudding just in time for Valentine’s Day. It’s where flavorful food meets optimal health and well-being. That’s exactly […]

Delicious Cranberry Walnut Cookies

Are you tired making the same cookie recipes every Christmas? Then try making these delicious cranberry walnut cookies. They are the perfect combination of flavorful and a tad crunchy and sweet, while bursting with flavor. Once the holidays come around, I look for any excuse to gobble down some cranberries. I’m making and trying things […]

How to Plan the Perfect Wellness Weekend

Have you ever wanted to getaway to decompress, but just don’t seem to have the time and don’t know where to start? Then a wellness weekend may be just what you need. If you’re interested in planning a wellness weekend, whether it’s a staycation or a stay out of town, here are some things to […]

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