I love breakfast. As a matter of fact, it’s my favorite meal of the day. Although I feel this way, I have noticed that many of my friends and clients struggle with breakfast. Some people just don’t like to cook first thing in the morning. Others, say they just don’t have the time. So, I […]
Flaxseed Quinoa Porridge Have you ever had quinoa for breakfast? Try this healthy flaxseed quinoa porridge. It’s the perfect superfood breakfast and only requires only a few ingredients to make. When the weather gets cold, there’s nothing like a nourishing bowl of creamy quinoa porridge to warm up to. The best part is that you […]
When it comes to keeping your heart healthy, exercise is only one part of equation. No matter how you try to ignore it, “You are what you eat. ” For those you love, here’s a healthy chocolate pudding just in time for Valentine’s Day. It’s where flavorful food meets optimal health and well-being. That’s exactly […]
Have you ever wanted to getaway to decompress, but just don’t seem to have the time and don’t know where to start? Then a wellness weekend may be just what you need. If you’re interested in planning a wellness weekend, whether it’s a staycation or a stay out of town, here are some things to […]
As we get back to routine, healthy breakfast ideas for school are key to helping kids stay focused and alert throughout the school year. Save time in the morning with these make ahead healthy school breakfast ideas that are low in sugar, keeps kids focused and are gluten and dairy free. The problem with many […]
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I love mornings. But the truth is, lately mornings around here have been a bit of a drag. Running a home business with small kids in tow while homeschooling is quite the balancing act. Even so, on special days like Easter, a little bit more effort goes into making Easter breakfast or Easter Brunch special. […]
On a recent trip, I popped into a restaurant and purchased some chia pudding so that I could have something healthy eat while I was “on the go”. Of course, the mark up for healthy “convenience” food is crazy, so that inspired me to make my recipe for my own vanilla chia seed pudding when […]
One the most versatile dishes you anyone can make are eggs. Eggs for breakfast. Eggs for lunch. Eggs for dinner. For a fancier take on eggs, I really enjoy making eggs frittatas. But in this recipe, I kicked it up a notch by making the frittatas mini and fun sized. I came up with the […]
We are a pancake loving, waffle eating, French toast loving family. Most weekday breakfasts are of the healthier variety: oatmeal, maybe some salmon and eggs, some cereal and fruit…But once the weekend rolls around breakfast may involve some maple syrup. Special holidays like Christmas are no different. My love of Christmas, eggnog and maple syrup […]
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