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breakfasts

Quick & Healthy No-Cook Breakfasts

I love breakfast. As a matter of fact, it’s my favorite meal of the day. Although I feel this way, I have noticed that many of my friends and clients struggle with breakfast. Some people just don’t like to cook first thing in the morning. Others, say they just don’t have the time. So, I […]

Healthy Chocolate Flaxseed Pudding

When it comes to keeping your heart healthy, exercise is only one part of equation. No matter how you try to ignore it, “You are what you eat. ” For those you love, here’s a healthy chocolate pudding just in time for Valentine’s Day. It’s where flavorful food meets optimal health and well-being. That’s exactly […]

How to Plan the Perfect Wellness Weekend

Have you ever wanted to getaway to decompress, but just don’t seem to have the time and don’t know where to start? Then a wellness weekend may be just what you need. If you’re interested in planning a wellness weekend, whether it’s a staycation or a stay out of town, here are some things to […]

Healthy mom sitting and eating a salad

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Easy Ham and Egg Breakfast Cups

I love mornings. But the truth is, lately mornings around here have been a bit of a drag. Running a home business with small kids in tow while homeschooling is quite the balancing act. Even so, on special days like Easter, a little bit more effort goes into making Easter breakfast or Easter Brunch special.  […]

Eggnog French toast with caramelized bananas

Eggnog French Toast Recipe

We are a pancake loving, waffle eating, French toast loving family. Most weekday breakfasts are of the healthier variety: oatmeal, maybe some salmon and eggs, some cereal and fruit…But once the weekend rolls around breakfast may involve some maple syrup. Special holidays like Christmas are no different. My love of Christmas, eggnog  and maple syrup […]

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