September is National Yoga Month! You can’t talk about health and wellness without taking about yoga. Here are some yoga tools that you can use to create your own yoga room at home.
Yoga was started in India over 5,000 years ago and there’s a reason that yoga has been in practice for so many years. The health benefits of yoga include better sleep, increased circulation, better flexibility, more energy and better overall health and wellness.
Maybe you’ve tried yoga classes before and you’re ready to practice some yoga poses at home. Or maybe you haven’t and are finally ready to try yoga for the first time. This list of yoga tools is perfect to help get you started.
Keep in mind that you can use yoga apps, YouTube and yoga videos provided by your television cable provider for yoga poses and exercise inspiration.
Now that you’re ready, here are some things you can use to create your own yoga room and practice yoga in the comfort of your home or in your hotel room during travel.
1) Yoga Wheel and Back Roller
2) Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap (72″L x 24″W x 2/5 Inch Thick)
3) Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (Compass)
4) ELENTURE Full-Zip Exercise Yoga Mat Carry Bag with Multi-Functional Storage Pockets
5) The Perfect Yoga Towel – Super Soft, Sweat Absorbent, Non-Slip Bikram Hot Yoga Towels | Perfect Size for Mat – Ideal for Hot Yoga & Pilates!
6) Meditation Cushion Floor Pillow
7) ECO Yoga Block
8) 11 Piece Yoga Set Kit
9) Leewadee Long Yoga Bolster Supportive Pilates Roll Cushion Neck Pillow Eco-Friendly Organic and Natural, 1, Kapok
10) Manduka Align Yoga Strap – Strong, Durable Cotton Webbing with Adjustable Buckle for Secure, Slip-Free Support for Stretching, Yoga, Pilates and General Fitness.
11) Essential Oil Aromatherapy Blends
12) Gaiam Yoga Block
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