10 Powerful Quotes for Wellness Month

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August has some pretty special days to take note of . There’s Left Handers Day and Middle Child Day, for example. The latter is obviously quite relevant because middle children grow up to be bright shining lights in society.


But I digress, more importantly, August is Wellness Month!

Wellness is a term that has gained more momentum and popularity over recent years. I attribute that to the fact that “health” has been misused and abused. “Health” is often tossed in with political agendas, policies and has a grandiosity that some may find unattainable and un-relatable.

Wellness, on the other hand, implies an ongoing, individual journey and leans towards a holistic lifestyle approach.

This month, I’m partnering with RidgeCrest Herbals to share my 10 favorite wellness quotes.

My family and I use their herbal supplements for everything from eye health to seasonal allergies, and I think you should too. I’ve been sharing one wellness quote every day this month on Instagram, so if you don’t want to miss out, hop on over to Instagram and join in on the fun.

Apply these wellness tips not just for wellness month but, all year long.

Wellness Tip #1

Wellness Tip #2

Wellness Tip #3

Wellness Tip #4

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Let me say this…age has nothing to do with health, wellness or vitality. ⁣ ⁣ Habits do. ⁣ ⁣ Yes, nutritional and physical needs change over the course of one’s life but, if you’re changing with it, you have nothing to worry about. ⁣ ⁣ A 39, 40 or 41 year old that starts to feel the wear and tear is experiencing 40-ish years of unsupportive behaviors and habits that start to show their ugly head in pain, discomfort etc. ⁣ ⁣ There are centurions crushing the health and wellness game. ⁣ ⁣ So NO…I will not support your narrative that over 40, “everything starts to break down”. ⁣ ⁣ It’s toxic ageism and misguided thinking. ⁣ ⁣ Signed, the manager of a 42 year old body. ——————— #tuesdaythoughts #wellnessmonth #wellnessquotes

A post shared by Dr. Lisa, PharmD (@drlisalesliewilliams) on

Wellness Tip 5

Wellness Tip #6

Wellness Tip #7

Wellness Tip #8

Wellness Tip #9

Wellness Tip #10

Looking for ways to amp up your health and wellness? Try some of my favorite products from RidgeCrest Herbals.

Ten of the best ever wellness quotes to keep you inspired on your health and wellness journey.
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