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Are you looking for inspiration? Here are 10 powerful quotes for national wellness month.

August has some pretty special days to take note of . There’s Left Handers Day and Middle Child Day, for example. The latter is obviously quite relevant because middle children grow up to be bright shining lights in society.

Ahem…

But I digress, more importantly, August is National Wellness Month!

Wellness is a term that has gained more momentum and popularity over recent years. I attribute that to the fact that “health” has been misused and abused. “Health” is often tossed in with political agendas, policies and has a grandiosity that some may find unattainable and un-relatable.

Wellness, on the other hand, implies an ongoing, individual journey and leans towards a holistic lifestyle approach.

Apply these wellness tips not just for wellness month but, all year long.