I love breakfast. As a matter of fact, it’s my favorite meal of the day. Although I feel this way, I have noticed that many of my friends and clients struggle with breakfast. Some people just don’t like to cook first thing in the morning. Others, say they just don’t have the time. So, I have prepared 6 quick and healthy breakfasts that will have feeling full in no time. There is something for everyone. Even for the person that just wants something light.
We will tackle 3 breakfasts today and 3 more in the next post (hopefully later this week). Enjoy!
Grapefruit with Drizzled Brown Sugar
1/2 pink grapefruit
Sprinkle brown sugar or maple on grapefruit as desired. It’s that simple and delish.
Smoked Salmon and Avocado Bagel
plain “New York Style” bagel
cream cheese (for spreading)
few sprigs dill
Extra virgin olive oil or any herbed olive oil
freshly ground pepper
Lightly toast bagel
Spread with cream cheese
Add dill, cucumbers, avocado and salmon
Finish with olive and black pepper
Grape-Nuts with Peaches & Maple
Everyone loves cereal. Grape-nuts have great fiber and protein which help to keep you full. The fruit and maple are an extra special touch.
sliced peaches (they are not in season now, so I used canned)
1 tbsp maple syrup
Prepare cereal with almond milk. Finish with sliced peaches and drizzle with real maple syrup. So simple but so delicious.
These are breakfasts that you can use to start your day full but guilt-free. I hope you enjoy!
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